Posted on Sunday, 17th January 2010 by Eric Cressey

I’m not back from Florida until Tuesday, but in the meantime, I just wanted to give you a quick heads-up on a thorough review Laree Draper just did on Assess and Correct: Breaking Barriers to Unlock Performance.  If you’re on the fence about picking up a copy, you won’t want to miss this, as it’ll [...]

Tags: Assess and Correct, Corrective Exercise, Flexibility, Laree Draper, stretches
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Posted on Tuesday, 17th November 2009 by Eric Cressey

For more exercises like this, check out the Assess and Correct DVD set.

Tags: Assess and Correct, Flexibility, Knee Pain, Mobility
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Posted on Tuesday, 3rd November 2009 by Eric Cressey

Tags: Back Pain, Flexibility, Mobility
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Posted on Monday, 26th October 2009 by Eric Cressey

Today’s a really exciting day for Mike Robertson, Bill Hartman, and I - and hopefully for you, too!

You see, after months of planning, filming, and editing, our new product, Assess and Correct, is now available at www.AssessAndCorrect.com.  And, for the first week ONLY, we’re making the product available for $30 off what will be [...]

Tags: ankle pain, Assess and Correct, Back Pain, Bill Hartman, Core Stability, Corrective Exercise, Flexibility, Foam Roller, Hip Pain, jump higher, Knee Pain, low back pain, Mike Robertson, Mobility, personal trainer, Rotator Cuff Exercises, run faster, Shoulder Pain, sports injuries, Weight Lifting Program, Weight Lifting Routine
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Posted on Sunday, 13th September 2009 by Eric Cressey

Coming VERY soon….

Tags: Bill Hartman, Corrective Exercise, Flexibility, Mike Robertson
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Posted on Wednesday, 9th September 2009 by Eric Cressey

I received this email this weekend from a very satisfied female Maximum Strength customer.  It should put to rest any doubts about whether or not this program works for females:
Dear Eric,
Hello, I’m Kelsey Doucette. I’m a 22 year old (female) powerlifter and aspiring Olympic lifter. I just finished your Maximum Strength program. I made splendid [...]

Tags: Bench Press, Deadlift, Female Fitness, Female Weight Training, Flexibility, Maximum Strength, Weight Lifting Program
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Posted on Monday, 31st August 2009 by Eric Cressey

As many of you know, Bill Hartman, Mike Robertson, and I are very close to releasing a new product.  In fact, we spent the weekend going through edits on the footage and pulling together the tag-along manuals.
This new product includes a lot of our newer perspectives on assessment and corrective exercise.  Many of the drills [...]

Tags: Bill Hartman, Flexibility, Inside-Out, Magnificent Mobility, Mike Robertson, Shoulder Pain, Stretching
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Posted on Wednesday, 26th August 2009 by Eric Cressey

Tags: Flexibility, Stretching
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Posted on Friday, 10th July 2009 by Eric Cressey

Here I sit at my desk on a Friday morning in an empty, 100% quiet Cressey Performance.  I’m not sure that’s ever happened before - and it won’t last long, as clients start rolling in about 23 minutes from now.  In other words, there goes my opportunity to create a well thought-out, organized, and relevant [...]

Tags: Ankle Sprain, Back Pain, Flexibility, Magnificent Mobility, Mike Robertson, stretches, Unstable Surface Training
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Posted on Tuesday, 30th June 2009 by Eric Cressey

I have the normal weekly newsletter posted below, but first a quick announcement: Mike Robertson, Bill Hartman, and I just filmed a new DVD set!  Those of you who have enjoyed all of our products individually can now see what happens when the three of us collaborate.  For more information, check out today’s blog post: [...]

Tags: Back Pain, Building The Efficient Athlete, Flexibility, Knee Pain, Posture
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