Posted on Wednesday, 14th May 2008 by Eric Cressey

Vitamin Water: It drives me crazy.
High-school kids drink it non-stop and think the added nutrients to it outweigh the problems associated with downing those nutrients with a bunch of simple sugar. Actually, most kids don’t even know that it’s loaded with “crystalline fructose;” they just think it’s regular water and someone just dissolved a [...]

Tags: Building The Efficient Athlete, Fructose, Magnificent Mobility, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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