Posted on Friday, 30th October 2009 by Eric Cressey

1.Just a quick heads-up: today is the last day you can get the new Functional Strength Coach 3 DVD set from Mike Boyle with all the sweet bonuses he’s offered as an introductory special.  Definitely check it out (here).
2. There’s some great new research out in the Journal of Strength and Conditioning Research that compares [...]

Tags: Assess and Correct, Functional Strength Coach, Knee Pain, Mike Boyle, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Subscapularis, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 28th October 2009 by Eric Cressey

EC’s Note: Today marks the first of what I hope will be many guest blog posts from Matt Blake, an absolutely fantastic pitching coach who works out of the cage at Cressey Performance.  Matt is way ahead of the curve with what he’s doing, and the results he’s gotten with a lot of our athletes [...]

Tags: Baseball Workouts, Functional Strength Coach, GIRD, Increasing Throwing Velocity, Matt Blake, Mike Boyle, Mobility, Pitching Coach, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Weight Training Baseball
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Posted on Friday, 23rd October 2009 by Eric Cressey

1. I got a question earlier this week about how I felt about swimming for pitchers.  To be honest, I’m not a huge fan for pitchers.  Swimmers actually have a lot of the same issues as pitchers in terms of adaptive changes in the shoulder: an acquired anterior scapular tilt, glenohumeral internal rotation deficit (GIRD), [...]

Tags: Assess and Correct, Baseball Workouts, Deadlift, Functional Strength Coach, GIRD, Mike Boyle, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Tony Gentilcore, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball
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Posted on Wednesday, 21st October 2009 by Eric Cressey

Functional Strength Coach 3
Before we get started, I wanted to give you a quick heads-up that Mike Boyle will be releasing Functional Strength Coach 3 today.  Volumes 1 and 2 were absolutely fantastic, and this updated version is no exception.  I’d strongly encourage you to check it out; it’ll be an excellent addition to your [...]

Tags: Back Pain, Building The Efficient Athlete, Fat Loss, Functional Strength Coach, Mike Boyle, Powerlifting, Rotator Cuff Exercises, Rotator Cuff Rehab, Seminars, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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