Posted on Thursday, 16th October 2008 by Eric Cressey

For the record, my money was on Svetlana the entire time - even if this is the most moronic thing I’ve ever seen. They ought to do this daily to study ACL injury mechanisms…

Russian Stiletto Race @ Yahoo! Video
For those who want more of the background on why I hate high heels, check out [...]

Tags: Building The Efficient Athlete, High Heels, Magnificent Mobility, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 11th September 2008 by Eric Cressey

1. Hopefully you all can take at least a few minutes out of your schedule to remember those who were lost in 2001 and their families. (and we’re all sending good vibes your way, Steph)
2. I’ll start off with a bang; high-heels for babies and children is the single-most moronic thing I’ve ever seen. [...]

Tags: Building The Efficient Athlete, Eric Cressey, High Heels, Magnificent Mobility, Maximum Strength, Ron Wolforth, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Monday, 30th June 2008 by Eric Cressey

In preparing my presentation for yesterday’s seminar (the focus was female training), I used Google images to dig up a picture of a high-heeled shoe for my powerpoint. In doing so, I came across a 20-step guide to learn how to walk in high heels.
Does anyone find it a bit scary that you [...]

Tags: Building The Efficient Athlete, Eric Cressey, Flexibility, High Heels, Magnificent Mobility, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

Seminar Stories
I wanted to start this newsletter off with a thank you to everyone who came out last weekend for the John Berardi seminar here in Boston.  Dr. Berardi put on a great show, and the feedback has been fantastic.  If you ever have the chance to see JB speak, don’t hesitate to jump at [...]

Tags: Alwyn Cosgrove, Back Pain, Building The Efficient Athlete, Erik Ledin, Female Weight Training, Flexibility, High Heels, John Berardi, Knee Pain, Magnificent Mobility, Mike Roussell, Mobility, Newsletters, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

In light of the fact that I was delayed nine hours in the snow at Reagan Airport in Washington, D.C. on Sunday, this week’s newsletter will be a quick one.  Fortunately, all that downtime gave me an opportunity to reflect on a few things and organize my thoughts for this newsletter!
Mid-Atlantic Strength Symposium Wrap-up
I wanted [...]

Tags: Building The Efficient Athlete, Flexibility, High Heels, Kelly Baggett, Magnificent Mobility, Newsletters, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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