Posted on Tuesday, 9th March 2010 by Eric Cressey

I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston.  Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility.  Check them out:
Hip Mobility: Femoral [...]

Tags: Bill Hartman, Hip Internal Rotation, Hip Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Wednesday, 6th January 2010 by Eric Cressey

This week, we’ve already covered the most popular articles and product reviews from EricCressey.com in 2009.  Next up are the popular videos.
One of my goals for 2009 with this site was to include a lot more video content - whether it was “built in” to the text, or serving as a stand-alone content source in [...]

Tags: Back Pain, Core Stability, Deadlift, Hip Internal Rotation, Mike Reinold, Powerlifting, Pro Baseball Pitcher Workout, Push-Up, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Tim Collins, Weight Lifting Program, Weight Lifting Routine
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Posted on Sunday, 3rd January 2010 by Eric Cressey

In place of “Stuff You Should Read” this week, I thought it might be cool to direct you to our most popular pages and videos for 2009, according to our website statistics.  Presumably, these are the ones that people forwarded to friends the most, and/or the ones that caught the most people’s eyes.  This excludes [...]

Tags: Baseball Workouts, Crossfit, Hip Internal Rotation, Hip Pain, Medicine Ball, Pro Baseball Pitcher Workout, quad pulls, Rotator Cuff Exercises, Rotator Cuff Rehab, Shirley Sahrmann, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Warm-Ups, Weight Training Baseball
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Posted on Monday, 23rd November 2009 by Eric Cressey

Q: Inspired by your articles on T-Nation, I’ve started to measure IR/ER/Total shoulder rotation deficits using a goniometer.  I did have another question, however: you mentioned in an article that Hip Internal Rotation Deficit (HIRD) is a serious problem among baseball pitchers and hitters due to the asymmetrical front leg blocking in both mechanics. I [...]

Tags: Assess and Correct, Baseball Workouts, Corrective Exercise, Hip Internal Rotation, Hip Mobility, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball
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