Posted on Wednesday, 27th May 2009 by Eric Cressey

This post is a continuation of a guest submission from Eric Talmant.  In case you missed it, be sure to check out Part 1.
No two people are alike.  Enter Metabolic Typing®, or what I like to call common sense.  In the 1930s, Weston Price discovered, by visiting many parts of the world, that there was [...]

Tags: Building The Efficient Athlete, Eric Talmant, Fat Loss, Insulin, Magnificent Mobility, Nutrition, Unstable Surface Training
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Posted on Thursday, 1st January 2009 by Eric Cressey

Understanding Insulin
By: Eric Cressey

All too often, we overlook the important underlying anatomy and physiology upon which solid training and nutrition recommendations are based. In rushing to get to the “meat and potatoes” (the program or ultimate recommendations) of an article, we fail to truly question and understand the basis for [...]

Tags: Building The Efficient Athlete, Insulin, Magnificent Mobility, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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