Posted on Thursday, 26th February 2009 by Eric Cressey

In place of Random Friday Thoughts this week, we’ve got Random Late Thursday Afternoon Madness.  Here’s how it works:
1. Sled (on the floor, not turf) with four plates on it
2. Four guys (in this case, Tony, Pete, and I and one of our high school seniors)
3. 16 trips of 16 yards as fast as possible
4. [...]

Tags: Building The Efficient Athlete, Cressey Performance, interva, Magnificent Mobility, Unstable Surface Training, Weight Lifting, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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