Posted on Sunday, 27th January 2008 by Eric Cressey

By Eric Cressey

In Part I, Kelly and I discussed his unique background, the importance of perspective, and common mistakes performance enhancement specialists make. We began to touch on the topic of testing athletes, so let’s pick up where we left off.
EC: With optimal testing frequency down, let’s cover the tests themselves. Which tests are good? [...]

Tags: Building The Efficient Athlete, Eric Cressey, Interviews, Kelly Baggett, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength and Conditioning, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Sunday, 27th January 2008 by Eric Cressey

By Eric Cressey

EC: Thanks for taking the time to talk shop with me, Kelly. Tell me a little bit about yourself; I don’t want our readers to think that I just pulled some lunatic off the street for an interview in order to get an article in on time.
KB: I’m 30 years old and work [...]

Tags: Building The Efficient Athlete, Eric Cressey, Interviews, Kelly Baggett, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Rugged Magazine, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength and Conditioning, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

In light of the fact that I was delayed nine hours in the snow at Reagan Airport in Washington, D.C. on Sunday, this week’s newsletter will be a quick one.  Fortunately, all that downtime gave me an opportunity to reflect on a few things and organize my thoughts for this newsletter!
Mid-Atlantic Strength Symposium Wrap-up
I wanted [...]

Tags: Building The Efficient Athlete, Flexibility, High Heels, Kelly Baggett, Magnificent Mobility, Newsletters, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

EricCressey.com Subscriber-only Q&A
Q:  I figure you would be a good person to ask about a question I have; it deals with excessive dorsiflexion and athletes.  Kelly Baggett was explaining how people with excessive dorsiflexion rarely are good athletes. He said it is related to hip position. Could you elaborate on the subject?
A: As usual, Kelly [...]

Tags: Building The Efficient Athlete, Flexibility, Hip Pain, Kelly Baggett, Magnificent Mobility, Newsletters, Powerlifting, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strongman, Unstable Surface Training, Vertical Jump, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

Product Review: The Vertical Jump Development Bible by Kelly Baggett
It’s not often that I come across a product that really blows me away to the point of me not only saying “wow,” but also calling the author and complimenting him personally.  There aren’t many Kelly Baggetts in the world, though.
Kelly and I have both worked [...]

Tags: Back Pain, Building The Efficient Athlete, Corrective Exercise, Flexibility, Foam Roller, Golf Fitness, Kelly Baggett, Magnificent Mobility, Mobility, Newsletters, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Vertical Jump, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 3rd January 2008 by Eric Cressey

Q: I want to ask for some advice on transforming my body so that I can become an elite athlete.
Current Stats : Age - 17Height - 193cmWeight - 85kgGender - Male
My goals are : - Increase speed and vertical leap- Get bigger and stronger- Increase flexibility and range of motion- Improve endurance level- Keep [...]

Tags: Building The Efficient Athlete, Flexibility, Jason Ferruggia, Joe DeFranco, Kelly Baggett, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training, Unstable Surface Training, Vertical Jump, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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Posted on Wednesday, 10th October 2007 by Eric Cressey

Acid Buffers are a very useful and under-rated supplement when it comes to increasing work capacity and tolerance to high intensity activity. If you’re trying to avoid or improve “neural fatigue,” this is where it is. The body will maintain its PH range in a narrow range regardless of how you eat, but [...]

Tags: Building The Efficient Athlete, Kelly Baggett, Magnificent Mobility, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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