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| Okay, this subject line was undoubtedly the worst of all time, but I promise that the information that follows will be worth reading.
A lot of you were probably hoping that you were out of the woods after I told you how bad your lower backs and shoulders look on diagnostic imaging such as MRIs. I'm sorry to say that these "normal" structural disasters also apply to the knees.
A 2010 review from Flanigan et al. looked at studies that collectively examined the (1,862) knees of 931 athletes (40% of whom were professional athletes) using MRI and arthroscopy. They found that 36% of these knees had full-thickness chondral defects, but 14% of these subjects had no symptoms when diagnosed. The researchers concluded that "Over one-half of asymptomatic athletes have a full-thickness defect."
Years earlier, Cook et al. screened 134 elite junior basketball players (268 total knees) for patellar tendinopathy. At the time, only 19 (7%) of the 268 tendons presented with symptoms (pain) of tendinopathy. Interestingly, though, under diagnosis with ultrasound, researchers actually found that 26% of all the tendons could be labeled tendinopathy based on the degenerative changes observed. In other words, for every one that actually presents clinically with symptoms, more than three more go undiagnosed because people either haven't reached threshold, or they move well enough to keep symptoms at bay. Or they are Kurt Rambis and can just look so awkward that nobody even pays attention to their knee sleeve.
On the "move well enough" side of things, check out this study from Edwards et al. They showed that these athletes with asymptomatic patellar tendinopathy actually land differently - both in terms of muscle recruitment and sequencing - than asymptomatic athletes without tendinopathy. Fix that movement pattern neurally and strengthen the right muscles, and those issues never reach threshold. Leave it alone, and they'll be presenting with knee pain sooner than later. Mike Robertson does a great job of outlining ways to improve knee health via movement retraining in his Bulletproof Knees Manual.
This is just the tip of the iceberg. You'll see loads of chronic ACL and meniscus tears that folks never realize they have. I could go on and on. The take-home messages? Yet again, diagnostic imaging is just one piece of the puzzle, and how you move is far more important.
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Healthy Knees, Steady Progress |
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| Ten bucks doesn't buy much nowadays. You could pick up a day pass at some commercial gym, or pull off the co-pay on a visit to the chiropractor. If you're lucky, you might even be able to swing a mediocre Russian mail order bride.
Or, you could just go the safe route with your $10, take our advice, and receive a lifetime of relief from the annoying tightness so many athletes and weekend warriors feel from incessantly beating on their bodies. Don't worry, this isn't an infomercial. We just want you to pick up a foam roller for self-myofascial release and deep tissue massage.
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