Posted on Monday, 9th August 2010 by Eric Cressey
My fiancée Anna and I just got back last night from a wedding weekend (not ours) in Halifax. We had a great time drinking Molson celebrating our friends’ big day.
Anna was a bridesmaid, so I was largely left to be an American tourist flying solo, which left a bit of time for people watching. There [...]
Tags: Maximum Strength, Weight Lifting Program, Weight Lifting Routine, Weight Training Program
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Posted on Friday, 16th July 2010 by Eric Cressey
I have to admit: when I first saw this subject line for an email, my mind was a bit in the gutter!
However, as it turns out, it was an awesome review of the Maximum Strength program from a female exercise enthusiast who had undertaken the program from start to finish. Check out what she had [...]
Tags: Athlete Training Programs, Bench Press, Deadlift, Female Fitness, Female Weight Training, High Performance Training, Maximum Strength, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 14th July 2010 by Eric Cressey
Though a somewhat “normal” day at the gym, yesterday marked Cressey Performance’s three-year anniversary.
While my business partner’s blog post yesterday did an excellent job of doling out “thank yous” to a lot of the important people who have been so involved in our success - from clients to parents, coaches, interns, and significant others - [...]
Tags: Athlete Training Programs, Baseball Workouts, Building The Efficient Athlete, Cressey Performance, Elbow Pain, High Performance Training, Increasing Throwing Velocity, Lincoln-Sudbury Baseball, Magnificent Mobility, Matt Blake, Maximum Strength, Off-Season Training for Baseball, Off-Season Training for Pitchers, Perform Better, Personal Trainers, Pro Baseball Pitcher Workout, Shoulder Injury, Shoulder Pain, Throw Baseball Faster, Tim Collins, Tommy John Surgery, Tony Gentilcore, Ultimate Off-Season Training Manual
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Posted on Thursday, 20th May 2010 by Eric Cressey
I turn 29 today. And, while a lot of people look at birthdays as a reason to feel badly about getting old, I like to think of them as a reason to reflect on the cool stuff that’s happened in the past year. Or, at the very least, I look at a birthday as good [...]
Tags: Assess and Correct, Athlete Training Programs, Bill Hartman, Brian St. Pierre, Cressey Performance, Danny O'Connor, High Performance Training, Increasing Throwing Velocity, Lincoln-Sudbury Baseball, Matt Blake, Maximum Strength, Mike Reinold, Optimal Shoulder Performance, Sahil Bloom, Tim Collins, Tony Gentilcore, Weight Lifting Program, Weight Lifting Routine, Will Inman
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Posted on Thursday, 21st January 2010 by Eric Cressey
Programs aimed at rapid fat loss are quite the rave nowadays. There are some excellent programs out there (most notably Warpspeed Fat Loss, which we’ve discussed here quite a bit) that deliver some quick reductions in body fat over the course of a few weeks of absolutely hellish training and strict nutritional modifications. There’s no [...]
Tags: Baseball Workouts, CC Sabathia, Fat Loss, Increasing Throwing Velocity, Interval Training, John Berardi, Maximum Strength, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Warpspeed Fat Loss, Weight Loss, Weight Training Baseball
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Posted on Monday, 4th January 2010 by Eric Cressey
In my last post, we covered the most popular articles here at EricCressey.com in 2009. Today, we’ll cover my top product reviews of 2009. Several of these were interviews with authors that came in light of their launch of new products. In addition to discussion of the products, most of these have a ton of [...]
Tags: Accelerated Muscular Development, Alwyn Cosgrove, Baseball Workouts, Kevin Neeld, Maximum Strength, Off-Season Training for Hockey, Personal Trainers, Ron Wolforth, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Weight Lifting for Baseball, Weight Training Baseball
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Posted on Tuesday, 29th December 2009 by Eric Cressey
The year 2009 was a tremendous one for this website, and I owe all of you readers a huge thanks for your contribution.
Right now, this site is ranked in the top 135,000 on the web, according to Alexa.com, one measure of a website’s popularity. Each month, unique visitors (~25,000/month right now) and total hits (~100,000/month [...]
Tags: Assess and Correct, Cressey Performance, Maximum Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Friday, 11th December 2009 by Eric Cressey
1. Sorry for the slower week here on the blog. In addition to trying to catch up from my three days in Houston, I had a few projects that needed to get sorted out this week. For starters, we had to finalize the agenda for my seminar in Vancouver in March.
And, the bigger task of [...]
Tags: Baseball Workouts, Craig Liebenson, Deadlift, Increasing Throwing Velocity, Matt Blake, Maximum Strength, Mike Boyle, Mike Reinold, Pitching Injuries, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Stuart McGill, Throw Baseball Faster, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball
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Posted on Wednesday, 9th September 2009 by Eric Cressey
I received this email this weekend from a very satisfied female Maximum Strength customer. It should put to rest any doubts about whether or not this program works for females:
Dear Eric,
Hello, I’m Kelsey Doucette. I’m a 22 year old (female) powerlifter and aspiring Olympic lifter. I just finished your Maximum Strength program. I made splendid [...]
Tags: Bench Press, Deadlift, Female Fitness, Female Weight Training, Flexibility, Maximum Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Weight Lifting Program
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Posted on Thursday, 3rd September 2009 by Eric Cressey
It’s time for another intern end-of-summer finale. Alex went the other night, but tonight, it was Phil “Gunzzzz for Hire” Gauthier’s turn to work his mojo on this medley (his effort put him in second place, just behind Alex’s time).
Phil also completed the Maximum Strength program with some big gains in size (over ten pounds) [...]
Tags: Interval Training, Maximum Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Weight Lifting Program
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