Posted on Tuesday, 11th August 2009 by Eric Cressey

Today is the fourth part of a guest blog series from Eric Talmant.  In case you missed them, check out Part 1, Part 2, and Part 3.
Building Vibrant Health: Part 4
By: Eric Talmant

There are several options for getting started with Bill Wolcott’s Metabolic Typing®.  The first option, what I would refer to as the “Entry [...]

Tags: Eric Talmant, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition
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Posted on Monday, 6th July 2009 by Eric Cressey

Today is the third part of a guest blog series from Eric Talmant.  In case you missed them, check out Part 1 and Part 2.
Building Vibrant Health: Part 3
By: Eric Talmant
I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair and blue/green [...]

Tags: Eric Talmant, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Wednesday, 27th May 2009 by Eric Cressey

This post is a continuation of a guest submission from Eric Talmant.  In case you missed it, be sure to check out Part 1.
No two people are alike.  Enter Metabolic Typing®, or what I like to call common sense.  In the 1930s, Weston Price discovered, by visiting many parts of the world, that there was [...]

Tags: Building The Efficient Athlete, Eric Talmant, Fat Loss, Insulin, Magnificent Mobility, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training
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Posted on Sunday, 3rd May 2009 by Eric Cressey

Today’s guest blog comes from Eric Talmant, an old friend of mine who has achieved excellent success as a powerlifter.  Eric credits a lot of this success to discoveries he’s made on the nutrition front, and he’s carried forward this knowledge to help others.  In the series we’ll be publishing here over the next few [...]

Tags: Building The Efficient Athlete, Eric Talmant, Magnificent Mobility, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training
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Posted on Monday, 30th March 2009 by Eric Cressey

Normally, my newsletters are “hidden” pages available only to our subscribers, but with the content today, I thought I’d open it up to the rest of the world.  After all, it’s not like you can just get a rock star like Dr. John Berardi to do an interview for your site.  JB has been a [...]

Tags: Building The Efficient Athlete, Fat Loss, John Berardi, Magnificent Mobility, Nutrition, Off-Season Training for Hockey, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Vegetarian, Weight Loss
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Posted on Wednesday, 11th February 2009 by Eric Cressey

Just a quick heads-up for my readers on a great offer that’s available for a short amount of time…
As you know, I’m a big fan of Alwyn Cosgrove and Mike Roussell’s Warpspeed Fat Loss program.  It’s an extremely comprehensive and effective fat loss protocol I’ve seen work wonders with some of our clients, staff members [...]

Tags: Alwyn Cosgrove, Building The Efficient Athlete, Magnificent Mobility, Mike Roussell, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Warpspeed Fat Loss, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Wednesday, 28th January 2009 by Eric Cressey

One of the pro baseball guys I work with from afar is in town this week for a check-in, and he bought ten protein bars for $10 in anticipation of eating out of airports.  He was munching on one of them at the facility yesterday, and it was labeled as a “Triple Threat” for a) [...]

Tags: Building The Efficient Athlete, Gourmet Nutrition, John Berardi, Magnificent Mobility, Nutrition, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Wednesday, 14th May 2008 by Eric Cressey

Vitamin Water: It drives me crazy.
High-school kids drink it non-stop and think the added nutrients to it outweigh the problems associated with downing those nutrients with a bunch of simple sugar. Actually, most kids don’t even know that it’s loaded with “crystalline fructose;” they just think it’s regular water and someone just dissolved a [...]

Tags: Building The Efficient Athlete, Fructose, Magnificent Mobility, Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Tuesday, 11th March 2008 by Eric Cressey

In about eight hours, I’ll be hopping on a plane to head to Ireland for a week. In my infinite wisdom, though, I’m going to complete a lower-body training session before I head to the airport - probably not the brightest thing to do when you’ve got a overnight plane ride ahead of you.
On the [...]

Tags: Building The Efficient Athlete, Magnificent Mobility, Nutrition, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 4th March 2008 by Eric Cressey

Q: I really enjoyed your “What I Learned in 2007” article, especially where you touched on keeping a clean diet in spite of all your travels. Do you have any more tips?
A: I do, but rather than reinvent the wheel, I might as well refer you to a great article by Dr. John Berardi, [...]

Tags: Building The Efficient Athlete, John Berardi, Magnificent Mobility, Nutrition, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Nutrition, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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