Posted on Monday, 4th January 2010 by Eric Cressey

In my last post, we covered the most popular articles here at EricCressey.com in 2009.  Today, we’ll cover my top product reviews of 2009.  Several of these were interviews with authors that came in light of their launch of new products.  In addition to discussion of the products, most of these have a ton of [...]

Tags: Accelerated Muscular Development, Alwyn Cosgrove, Baseball Workouts, Kevin Neeld, Maximum Strength, Off-Season Training for Hockey, Personal Trainers, Ron Wolforth, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Weight Lifting for Baseball, Weight Training Baseball
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Posted on Wednesday, 29th April 2009 by Eric Cressey

What the experts are saying about The Truth About Unstable Surface Training…
“Unstable surface training is many times misunderstood and misinterpeted in both the physical therapy and athletic performance fields. The Truth About Unstable Surface Training e-book greatly clarifies where unstable surface training strategically fits into an overall program of injury prevention, warm-up/activation, and increasing whole [...]

Tags: Building The Efficient Athlete, Flexibility, John Pallof, Magnificent Mobility, Mike Reinold, Mike Robertson, Mobility, Off-Season Training for Hockey, Powerlifting, Pronation, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Soccer Injuries, Unstable Surface Training
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Posted on Monday, 30th March 2009 by Eric Cressey

Normally, my newsletters are “hidden” pages available only to our subscribers, but with the content today, I thought I’d open it up to the rest of the world.  After all, it’s not like you can just get a rock star like Dr. John Berardi to do an interview for your site.  JB has been a [...]

Tags: Building The Efficient Athlete, Fat Loss, John Berardi, Magnificent Mobility, Nutrition, Off-Season Training for Hockey, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Vegetarian, Weight Loss
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Posted on Wednesday, 11th March 2009 by Eric Cressey

Cressey Performance was lucky to have Kevin Neeld around the facility last summer, and all our coaches were much better off thanks to this experience.  Kevin always makes some great points and is never afraid to question the norm - and do a ton of research.  Kevin’s specialty is hockey, and he recently introduced an [...]

Tags: Building The Efficient Athlete, Core Stability, Flexibility, Groin Strain, Hip Flexor Strain, Magnificent Mobility, Mobility, Off-Season Training for Hockey, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Hernia, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Friday, 6th March 2009 by Eric Cressey

1. Last weekend, my girlfriend and I headed down to Florida for a quick three-day escape to warm weather, but today, we’ll be shooting up to Southern Maine to visit with my mother’s class.  She’s a teacher at my old stomping grounds, Kennebunk High School (Go Rams).  I’ll be chatting with her students about fascinating [...]

Tags: Bench Press, Building The Efficient Athlete, Cressey Performance, Interval Training, Magnificent Mobility, Off-Season Training for Hockey, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Wednesday, 26th November 2008 by Eric Cressey

In a blog last week, I discussed how important it is to differentiate between unstable surfaces and destabilizing torques applied further up the kinetic chain, as they comprise different kinds of instability training.
I receive a great question in response to the blog:

“Eric, what do you think about unstable surface training for hockey? I’ve been [...]

Tags: ACL, Ankle Sprain, Building The Efficient Athlete, Magnificent Mobility, Off-Season Training for Hockey, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Skating Speed, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Wobble Board, Workout Program, Workout Routine
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Posted on Monday, 6th October 2008 by Eric Cressey

Q: I do intervals as part of hockey training, which is basically year-round – but especially now in pre-season. In Maximum Strength, you use a pattern of high-medium-very.high-low training stress for weeks 1-4. Would the interference with intervals that you talk about decrease if I do interval work mainly during the medium and [...]

Tags: Building The Efficient Athlete, Eric Cressey, Interval Training, Magnificent Mobility, Maximum Strength, Off-Season Training for Hockey, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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