Posted on Sunday, 25th July 2010 by Eric Cressey
In Part 1, I talked about the importance of having an extensive set of effective cues to use with clients to get the ball rolling on a great training experience. However, cueing was just one piece of the coaching puzzle. It’s these other pieces that, in my eyes, make or break someone in the semi-private [...]
Tags: Pat Rigsby, Personal Trainer, The Evolution of Personal Training
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Posted on Thursday, 22nd July 2010 by Eric Cressey
With the boom of semi-private training in recent years, there has also been a boom of questions from fitness professionals on how on Earth it is logistically possible to train several people when they may all come from different backgrounds and have different needs. Back in 2006, I was one of those people - so [...]
Tags: Eric Cressey, Pat Rigsby, Personal Trainer, The Evolution of Personal Training
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Posted on Thursday, 27th May 2010 by Eric Cressey
Today’s guest blog comes from current Cressey Performance intern, Sam Leahey.
Many of the valuable lessons an up and coming Strength & Conditioning Coach learns do not fall under the guides of content knowledge (coaching, program design, etc.). On the contrary, many educational moments manifest in a social sense (interpersonal skills). During my Cressey Performance internship, [...]
Tags: Athlete Training Programs, Chip Conley, Cressey Performance, High Performance Training, Personal Trainer, Sam Leahey
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Posted on Friday, 8th January 2010 by Eric Cressey
Thus far this week, we’ve covered the top articles, product reviews, videos, and guest submissions of the year. Today, I just wanted to cover the stuff that was fun for me to write (or film) - and it isn’t just exclusive to EricCressey.com.
Birthday Blogging: 28 Years, 28 Favorites - I just remember that this thing [...]
Tags: Back Pain, Core Stability, Cressey Performance, low back pain, Personal Trainer, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training
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Posted on Monday, 26th October 2009 by Eric Cressey
Today’s a really exciting day for Mike Robertson, Bill Hartman, and I - and hopefully for you, too!
You see, after months of planning, filming, and editing, our new product, Assess and Correct, is now available at www.AssessAndCorrect.com. And, for the first week ONLY, we’re making the product available for $30 off what will be [...]
Tags: Ankle Pain, Assess and Correct, Back Pain, Bill Hartman, Core Stability, Corrective Exercise, Flexibility, Foam Roller, Hip Pain, Jump Higher, Knee Pain, low back pain, Mike Robertson, Mobility, Personal Trainer, Rotator Cuff Exercises, Rotator Cuff Rehab, Run Faster, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Injuries, Weight Lifting Program, Weight Lifting Routine
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Posted on Monday, 28th September 2009 by Eric Cressey
Alwyn Cosgrove has been a great friend and mentor to me for almost five years now. I can directly attribute a lot of the success I’ve had to the fantastic advice he’s given me on the business side of things. Since Alwyn just released a DVD (of a seminar I had the privilege of attending), [...]
Tags: Alwyn Cosgrove, Cressey Performance, Personal Trainer, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, The Evolution of Personal Training
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Posted on Monday, 9th March 2009 by Eric Cressey
One of the big mistakes many people make in assessing static postures is that they think they can determine that the humerii are internally rotated just from looking at someone from in front, and seeing the tops of their hands (as opposed to the thumb-side, which would be more neutral). So, in these folks’ minds, [...]
Tags: Assess and Correct, Magnificent Mobility, Personal Trainer, Posture, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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