Posted on Wednesday, 16th June 2010 by Eric Cressey

In just the past few days, I’ve had two separate conversations with some really knowledgeable CP “dads” who also happen to have a ton of experience with coaching youth baseball players, particularly hitters.  In both conversations, a (paraphrased) line that stood out was “improving as a hitter in the teenage years is largely about learning [...]

Tags: Athlete Training Programs, Baseball Workouts, hamate fracture, High Performance Training, Oblique Strain, Pro Baseball Pitcher Workout, Rotational Power, Throw Baseball Faster, Weight Training Baseball
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Posted on Friday, 11th June 2010 by Eric Cressey

Yesterday, the Division 1 North Baseball Semi-final here in MA between Lincoln-Sudbury (20-2) and Lawrence (20-2) got rained out - and postponed to today.  As many of you know, we deal with over 30 players from the LS high school baseball program, plus several in middle school and multiple graduates who are now playing college [...]

Tags: Athlete Training Programs, Baseball Workouts, High Performance Training, Increasing Throwing Velocity, Lincoln-Sudbury Baseball, Rotational Power, Throw Baseball Faster, Weight Training Baseball
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Posted on Thursday, 17th January 2008 by Eric Cressey

On Monday night, Josh Hamilton put on an amazing show with 28 homeruns in the first round of the MLB Homerun Derby. While he went on to lose to Justin Morneau in the finals of the contest, Hamilton did smash four 500+ ft. shots - and stole the hearts of a lot of New York [...]

Tags: Back Pain, Baseball Workouts, Batting, Building The Efficient Athlete, Core Stability, Flexibility, Magnificent Mobility, Mobility, Newsletters, Oblique Strain, Off-Season Training for Pitchers, Rotational Power, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Unstable Surface Training, Weight Lifting for Baseball, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball, Workout Program, Workout Routine
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