Posted on Tuesday, 18th March 2008 by Eric Cressey

I am currently in the midst of my rugby season and have a few questions for you. My training schedule breaks down as follows. We play a match every saturday morning (80 intense minutes), train for 1 hour-1.5 hours Tuesday evening, Wednesday evening AND Thursday evening. These training sessions can be pretty tough.
I would like [...]

Tags: Building The Efficient Athlete, Magnificent Mobility, Muscle Soreness, Rotator Cuff Exercises, Rotator Cuff Rehab, Rugby, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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