Posted on Monday, 22nd February 2010 by Eric Cressey

Simplistic Programming
Let’s face it. There are so many aspects to Strength & Conditioning that it’s easy to be left wondering, “How am I going to fit everything in?”  For a young coach, program design can be somewhat of a frustrating process. But, over time, as experience rolls in and confidence flourishes, the program design conundrum [...]

Tags: Cressey Performance, Mike Boyle, Sam Leahey, Weight Lifting Routine, Weight Training Program
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Posted on Tuesday, 9th February 2010 by Eric Cressey

Preface 1
If you’re like me, you foster a great appreciation for the work Eric Cressey does both in cyberspace and in person through mediums like seminars, conferences, etc. However often times Eric’s readers do not benefit from what goes on behind the scenes at Cressey Performance. In fact, I would venture to say that at [...]

Tags: Alwyn Cosgrove, Corrective Exercise, Cressey Performance, Neil Rampe, Sam Leahey
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