Posted on Friday, 8th May 2009 by Eric Cressey

1. It’s going to be a quick one this week, as I’m doing some last minute preparations for this weekend’s Perform Better Summit in Providence, RI.  To all the poor abandoned souls who count on my blog for companionship each Friday, I apologize for not giving our relationship the tender romance it deserves this week.
2. [...]

Tags: Bill Hartman, Building The Efficient Athlete, Chad Waterbury, Foam Roller, Groin Strain, Magnificent Mobility, Mike Robertson, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Hernia, Tony Gentilcore, Tyler Beede, Unstable Surface Training
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Posted on Wednesday, 11th March 2009 by Eric Cressey

Cressey Performance was lucky to have Kevin Neeld around the facility last summer, and all our coaches were much better off thanks to this experience.  Kevin always makes some great points and is never afraid to question the norm - and do a ton of research.  Kevin’s specialty is hockey, and he recently introduced an [...]

Tags: Building The Efficient Athlete, Core Stability, Flexibility, Groin Strain, Hip Flexor Strain, Magnificent Mobility, Mobility, Off-Season Training for Hockey, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Hernia, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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