Posted on Monday, 3rd May 2010 by Eric Cressey

Today’s guest blog comes from Brian Grasso.
The Youth Fitness and Sports Training explosion has happened.
More than $4 billion are pumped into the niches of personalized training and coaching for young people every year in the United States alone (Wall Street Journal, November 2004) and roughly 1 million kids and teens hired a Personal Trainer in [...]

Tags: Athlete Training Programs, Brian Grasso, High Performance Training, Sports Injuries, Sports Specialization, Youth Resistance Training, Youth Sports
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Posted on Thursday, 8th November 2007 by Eric Cressey

I’ve spoken on many occasions about how you need to get fit to run, not run to get fit. This is applicable not only to staying healthy as an endurance athlete, but also to performing at a high level. You don’t have to look any further than the results of this past weekend’s [...]

Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Specialization, Strength Training for Runners, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 17th May 2007 by Eric Cressey

I have been following your high, medium, super high and deload weeks concept that you outlined in your Ultimate Off-Season Training Manual (which is awesome btw) and I was wondering if the way i am implementing it for powerlifting is ok.
On the high weeks i usually do 4 sets of anywhere between 6-8 reps [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Magnificent Mobility, Off-Season, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Specialization, Strength, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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