Posted on Friday, 5th March 2010 by Eric Cressey

Today marks the end of one of the funnest “eras” of my life.
Back on September 9, we officially kicked off the pro baseball off-season with Tim Collins’ arrival at Cressey Performance for his first training session of the off-season.  Coming off a great season that included a promotion to Double-A at age 20 and a [...]

Tags: Alex Szymanski, Anthony Seraterelli, Baseball Workouts, Benji Johnson, Chad Jenkins, chad rodgers, Cory Riordan, Craig Albernaz, Derick Himpsl, Howie Clark, Jeremiah Bayer, Jim Fuller, Justin Edwards, Kevin Nolan, Kevin Pucetas, Kevin Youkilis, Matt Blake, Matt Kramer, matt morizio, Nick Asselin, Nick McBride, Pat Bresnehan, Phil Negus, Pro Baseball Pitcher Workout, Shawn Haviland, steffan wilson, Steve Cishek, Steve Hammond, Tim Collins, Tim Kiely, tim stronach, will inman, Zach Piccola
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Posted on Monday, 1st June 2009 by Eric Cressey

It was a great Sunday all around yesterday.
First, my fiancee officially became a doctor.  Yep, I picked a good one.
Second, Cressey Performance athlete Dede Griesbauer won Ironman-Brazil, setting a course record by ten minutes in the process.  Congratulations, Dede!
Third, Lincoln-Sudbury came from behind to win their D1 second round playoff game, 8-7.  CP athletes Justin [...]

Tags: Building The Efficient Athlete, Dede Griesbauer, Derek Lowe, erik watkins, Ironman, justin quinn, Magnificent Mobility, Sahil Bloom, Steve Hammond, Tyler Beede, Unstable Surface Training, will inman
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Posted on Friday, 10th April 2009 by Eric Cressey

1. On Monday, pretty much every baseball game in the state of Massachusetts was rained out.  To our delight, we had three of our high school baseball player show up at 2:30PM (they had the last period of school free) race in to get in training sessions before they headed to their 4:30PM indoor practice [...]

Tags: andy d'alessio, Building The Efficient Athlete, chad rodgers, cj retherford, Howie Clark, Magnificent Mobility, matt morizio, pitch count, Pro Baseball Pitcher Workout, Shawn Haviland, steffan wilson, Steve Hammond, Tim Collins, Unstable Surface Training, will inman
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Posted on Monday, 2nd March 2009 by Eric Cressey

1. There were no Random Friday Thoughts last week, as my girlfriend and I were in Fort Lauderdale for a quick 3-day “the guys are off to spring training, so Eric is going to regain his sanity” vacation.  As you read this, I’ll have just returned to Boston (Sunday night), refreshed and ready to go [...]

Tags: baseball workout, Building The Efficient Athlete, chad rodgers, Foam Roller, Magnificent Mobility, matt morizio, nate nelson, pj zocchi, Pro Baseball Pitcher Workout, Shawn Haviland, steffan wilson, Steve Hammond, Tim Collins, tim stronach, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, will inman, Workout Program, Workout Routine
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Posted on Thursday, 17th January 2008 by Eric Cressey

1. Yesterday, the defending state champion Lincoln-Sudbury baseball team clinched a share of its 8th consecutive Dual County League title.  Over 25 current L-S players – including virtually the entire starting varsity lineup – train at Cressey Performance during the off-season and in-season.  We also had five LS baseball graduates in to train yesterday to [...]

Tags: Baseball Workouts, Boston Marathon, Building The Efficient Athlete, Core Stability, Cressey Performance, David Robertson, Dede Griesbauer, Magnificent Mobility, Mike Boyle, Newsletters, Perform Better, Steve Hammond, Tim Collins, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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