Posted on Monday, 31st August 2009 by Eric Cressey

As many of you know, Bill Hartman, Mike Robertson, and I are very close to releasing a new product.  In fact, we spent the weekend going through edits on the footage and pulling together the tag-along manuals.
This new product includes a lot of our newer perspectives on assessment and corrective exercise.  Many of the drills [...]

Tags: Bill Hartman, Flexibility, Inside-Out, Magnificent Mobility, Mike Robertson, Shoulder Pain, Stretching
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Posted on Wednesday, 26th August 2009 by Eric Cressey

Tags: Flexibility, Stretching
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Posted on Tuesday, 23rd June 2009 by Eric Cressey

I got this question the other day and thought I’d share my response:
Q: When significant improvements in flexibility are either desired or needed, do you have any general suggestions with regard to what method(s) and type of schedule set-up (frequency, duration of session, etc.) would help accomplish this in the most timely and efficient manner [...]

Tags: Back Pain, Bill Hartman, Flexibility, Mike Robertson, Neck Pain, Shoulder Pain, Stretching, tight hamstrings
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Posted on Wednesday, 20th May 2009 by Eric Cressey

I turn 28 today, so in hopes of distracting myself from the painful realization that I’m starting to go bald, I thought I’d focus on the positives of my existence in contexts that would appeal to you.  Below, you’ll find 28 of my favorite things - most of which are at least loosely related to [...]

Tags: Baseball Workouts, Building The Efficient Athlete, Cressey Performance, Fish Oil, Flexibility, Increasing Throwing Velocity, Magnificent Mobility, malcolm gladwell, Shirley Sahrmann, Shoulder Pain, Stretching, tim stronach, Unstable Surface Training, Vitamin D
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Posted on Tuesday, 19th May 2009 by Eric Cressey

Subscriber-Only Q&A
Q: How should I warm up properly before sprinting sessions? Back in the day when I did sports my quads were always prone to injuries. Funny thing is I haven’t had any problems when doing squats of any kind. Recently I decided to involve some alactic work in my workout and immediately did my [...]

Tags: Building The Efficient Athlete, Fat Loss, Flexibility, John Berardi, Magnificent Mobility, Mobility, Precision Nutrition, quad pulls, Sprinting, Stretching, Unstable Surface Training
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Posted on Tuesday, 5th May 2009 by Eric Cressey

A Few Quick Announcements
To kick things off, a few quick congratulations to some Cressey Performance athletes on some nice achievements from the past few weeks.
First, Danny O’Connor ran his professional record to 6-0 with a winning decision at Foxwoods last weekend.  O’Connor, a 135-pound 2008 Olympic boxer for the US, knocked his opponent down twice [...]

Tags: Building The Efficient Athlete, Danny O'Connor, Flexibility, Interval Training, jeff locke, Lincoln-Sudbury, Magnificent Mobility, Mobility, Perform Better, Stretching, Unstable Surface Training, Weight Lifting Program, Weight Loss, will inman
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Posted on Saturday, 10th January 2009 by Eric Cressey

Stretches to maintain length of both the pectoralis major and pectoralis minor are really important — especially in the weight-training population, where Mondays, Wednesdays, and Fridays are declared national bench press holidays in all 52 weeks of the year. Simply put, everyone presses too much and pulls too little.
However, what few people (including Mike and [...]

Tags: Building The Efficient Athlete, Exercise Routines, Exercises, Injury Prevention, Magnificent Mobility, Mobility, Overhead Athletes, Pecs, Pitchers, Pitching, Prehab, Stretching, Throwing, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

Product Review: Alwyn Cosgrove’s Afterburn

If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has produced results time and time again.  If you’re looking to get lean fast, but don’t have a clue where to start, let Alwyn show you the way.  One of the best aspects of [...]

Tags: Afterburn, Alwyn Cosgrove, Brian Grasso, Building The Efficient Athlete, Core Stability, Fat Loss, Flexibility, Magnificent Mobility, Newsletters, Stretching, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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Posted on Wednesday, 22nd December 2004 by Eric Cressey

It’s been a while since Part IV so those of you following this program are probably chomping at the bit for the conclusion. Chomp no more, because this is it!
The program contained in this article is designed to reintroduce more of the traditional exercises that you’ve grown to love while still maintaining the emphasis on [...]

Tags: Back Pain, Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Hip Health, Injury Prevention, Magnificent Mobility, Mike Robertson, Neck Pain, Posture, Prehab, Shoulder Health, Strength, Strength and Conditioning, Stretching, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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Posted on Monday, 12th July 2004 by Eric Cressey

Ten bucks doesn’t buy much nowadays. You could pick up a day pass at some commercial gym, or pull off the co-pay on a visit to the chiropractor. If you’re lucky, you might even be able to swing a mediocre Russian mail order bride.
Or, you could just go the safe route with your $10, take [...]

Tags: Ankle Health, Back Pain, Building The Efficient Athlete, Eric Cressey, Exercises, Hip Health, Hips, Injury Prevention, IT Band, Knee Health, Magnificent Mobility, Mike Robertson, Neck Pain, Prehab, Shoulder Health, Stretching, T-Nation, Unstable Surface Training, Warm-Ups, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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