Posted on Wednesday, 15th July 2009 by Eric Cressey
Here’s a collection of stuff I encourage you to check out this week:
The Return of BSP - I really enjoyed CP staff member Brian St. Pierre’s latest blog post on supplements. Some people just need a smack in the face to wake up from idiocy.
Research links Nicotine to Pre-Diabetes - And you thought that only [...]
Tags: ankle mobility, Bill Hartman, brian st. pierre, diabetes, Supplements
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Posted on Tuesday, 26th May 2009 by Eric Cressey
Today’s blog will serve as somewhat of a rant on how pro athletes and their training and nutrition are marketed to consumers. I’ll talk about a few examples, but first I’ll pose a question: does NASCAR really need an official laundry detergent? Anyway, I digress; let’s get to the meat and potatoes.
About once a week [...]
Tags: Building The Efficient Athlete, Cressey Performance, Magnificent Mobility, nascar, Rants, Supplements, Unstable Surface Training
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Posted on Wednesday, 27th February 2008 by Eric Cressey
Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed.
In part 1, the coaches discussed the viability of building size and muscle at the same time, [...]
Tags: Building The Efficient Athlete, Clay Hyght, Dan John, Dave Tate, Eric Cressey, Greg McGlone, Interviews, Magnificent Mobility, Nutrition, Recovery, Strength, Strength and Conditioning, Supplements, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Zach Evan-Esh
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Posted on Thursday, 31st January 2008 by Eric Cressey
by Eric Cressey
Of all the lousy things that can happen, this has to be one of the worst. Imagine…You’ve just completed the most successful bulking cycle of your life, adding twenty pounds of mass; you’re on top of the world. Now, all you have to do is train properly and eat plentifully in order to [...]
Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Nutrition, Supplements, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 31st January 2008 by Eric Cressey
By Eric Cressey
It’s time to pick up where I left off last month in Part I. To “reset” the stage, I’ll just say that fish oil is good because it helps with:
Crohn’s Disease:
Belluzzi et al (1996) found that 2.7 g of fish oil per day for one-year significantly reduced the incidence of relapse in Crohn’s [...]
Tags: Building The Efficient Athlete, Eric Cressey, Fish Oil, Magnificent Mobility, Nutrition, Rugged Magazine, Strength and Conditioning, Supplements, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 31st January 2008 by Eric Cressey
By Eric Cressey
If you’re even remotely up-to-date on your nutrition-for-health reading, you’re well aware of the benefits of fish oil. Moreover, if you’re anything like me, you’ve also gone to great lengths–often to no avail–to convince people that they should be taking it even if it does sound “icky.” In an effort to save you [...]
Tags: Building The Efficient Athlete, Eric Cressey, Fish Oil, Magnificent Mobility, Nutrition, Rugged Magazine, Strength and Conditioning, Supplements, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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