Posted on Thursday, 11th September 2008 by Eric Cressey

Q: A trainer at my gym was telling me that the best way for a bodybuilding competitor to perform lateral raises was to execute them in or slightly behind the frontal plane and in the “empty-can” hand position (he said this is good for long-term shoulder health since he claimed it would strengthen the supraspinatus) [...]

Tags: Baseball Workouts, Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Supraspinatus, Throw Baseball Faster, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball, Workout Program, Workout Routine
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