Posted on Sunday, 18th July 2010 by Eric Cressey

Last week, I had three separate pitchers ask me what I thought about swimming between starts.  My answer was pretty straightforward: I am not a fan at all.

There are several reasons for my contention with this as a useful modality.
Like pitchers, swimmers have some of the most dysfunctional shoulders in the entire sporting world; they [...]

Tags: Athlete Training Programs, Baseball Workouts, Distance Running, High Performance Training, Increasing Throwing Velocity, Optimal Shoulder Performance, Pitching Injuries, Pro Baseball Pitcher Workout, Swimming for Pitchers, Throw Baseball Faster
Posted in Blog | Comments (4)