Posted on Saturday, 10th January 2009 by Eric Cressey

Stretches to maintain length of both the pectoralis major and pectoralis minor are really important — especially in the weight-training population, where Mondays, Wednesdays, and Fridays are declared national bench press holidays in all 52 weeks of the year. Simply put, everyone presses too much and pulls too little.
However, what few people (including Mike and [...]

Tags: Building The Efficient Athlete, Exercise Routines, Exercises, Injury Prevention, Magnificent Mobility, Mobility, Overhead Athletes, Pecs, Pitchers, Pitching, Prehab, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Stretching, Throwing, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Articles | Comments (1)