Posted on Tuesday, 2nd March 2010 by Eric Cressey

Here are a few recommendations for this week:
East Coast Muscle - Recently, Men’s Health Fitness Editor Adam Bornstein traveled all along the East Coast to check out several training facilities - one of which was Cressey Performance.  This blog post details his experiences and features a picture of one dead sexy guy named Cressey lifting [...]

Tags: Adam Bornstein, Cressey Performance, Made To Stick, Men's Health, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training for Runners, Weight Training for Running
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Posted on Thursday, 20th January 2005 by Eric Cressey

When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.
However, “cardio” is a very [...]

Tags: Building The Efficient Athlete, Cardio, Cycling, Distance Running, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training for Cycling, Weight Training for Running, Workout Program, Workout Routine
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