Posted on Thursday, 7th January 2010 by Eric Cressey
This week, I’ve already featured our top articles, product reviews, and videos of 2009. I was also really lucky to have some bright minds as guest contributors this year, and today I’ll feature a few of their submissions.
The Rocker Inferior Capsule Stretch - This excellent submission from physical therapist Tim DiFrancesco shows a shoulder mobility exercises we’ve used with some of our guys with excellent results. It includes some great videos like this:
So What Does a Pitching Coach Do, Anyway? - I love this guest blog from Matt Blake, a great pitching guy with whom I get to work daily. It just goes to show you that there is a lot more to understand than mechanics when it comes to developing elite pitchers.
21st Century Nutrition: Talking Shop with Dr. John Berardi - This was more of an interview than a guest submission, but let’s be honest: JB provided most of the content here! He discusses the future of nutrition and the success of Precision Nutrition.
The Be-All, End-All Throwing Program from Your Favorite Snake Oil Salesman - Here’s another post from Matt Blake. I like this one because it’s entertaining thanks to the cynical tone that kicks it off, but educational because of the justification for that cynicism. It’s classic “info-tainment.”
Real Activation: Modifying a Classic Core Movement - Jim Smith is perhaps best known for being a true innovator when it comes to exercise selection, and this post was an excellent one for that very reason.
Interval Training: HIIT or Miss? - A great guest submission from Mike Boyle; enough said!
Building Vibrant Health Part 1, Part 2, Part 3, and Part 4 - Eric Talmant presented a comprehensive look at his involvement with Metabolic Typing(R).
Thanks to everyone for the time they spent on creating these pieces, and the expertise they shared!
Tags: Back Pain, Core Stability, Eric Talmant, Fat Loss, Increasing Throwing Velocity, Interval Training, Jim Smith, John Berardi, Mike Boyle, Pitching Coach, Precision Nutrition, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Tim Difrancesco
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