Home Blog The Truth About Unstable Surface Training: A Physical Therapist’s Perspective

The Truth About Unstable Surface Training: A Physical Therapist’s Perspective

Written on October 23, 2008 at 2:00 pm, by Eric Cressey

“Unstable surface training is many times misunderstood and misinterpeted in both the physical therapy and athletic performance fields. The Truth About Unstable Surface Training e-book greatly clarifies where unstable surface training strategically fits into an overall program of injury prevention, warm-up/activation, and increasing whole body strength. If you are a physical therapist, athletic trainer, or strength training professional, The Truth About Unstable Surface Training gives you a massive amount of evidence-based ammunition for your treatment stockpile.”

Shon Grosse PT, ATC, CSCS
Comprehensive Physical Therapy
Colmar, PA

Click here for more information on The Truth About Unstable Surface Training.


LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series