The Truth About Unstable Surface Training: A Physical Therapist’s Perspective
Written on October 23, 2008 at 2:00 pm, by Eric Cressey
“Unstable surface training is many times misunderstood and misinterpeted in both the physical therapy and athletic performance fields. The Truth About Unstable Surface Training e-book greatly clarifies where unstable surface training strategically fits into an overall program of injury prevention, warm-up/activation, and increasing whole body strength. If you are a physical therapist, athletic trainer, or strength training professional, The Truth About Unstable Surface Training gives you a massive amount of evidence-based ammunition for your treatment stockpile.”
Shon Grosse PT, ATC, CSCS
Comprehensive Physical Therapy
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