Unstable Surface Training: The Good, Bad, and Ugly
Written on June 24, 2014 at 5:41 am, by Eric Cressey
In my latest article at T-Nation, I take a close look at training on unstable surfaces and how it impacts performance and health. Check it out:
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While this is a lengthy article, it's still just a quick glance at a very complex topic. If you're interested in learning more, I'd encourage you to check out my e-book, The Truth About Unstable Surface Training.
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