Weight-Room Workouts for Cyclists: Part 3
Written on January 1, 2008 at 4:52 pm, by Eric Cressey
Part one and part two of this series outlined exercises to improve posture on the bike and increase leg strength. In this last installment, we’ll look at two strategies for keeping you healthy over the long haul.
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Category Articles | Tags: Active.com, Building The Efficient Athlete, Cycling, Eric Cressey, Exercises, Injury Prevention, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength and Conditioning, Triathlon, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training for Cycling, Workout Program, Workout Routine, Workout Routines
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