Elite Baseball Development Podcast: Making Nutritional Changes Stick with Dr. John Berardi

About the Author: Eric Cressey

We’re excited to welcome the co-founder of Precision Nutrition, Dr. John Berardi to this week’s podcast. In lieu of a sponsor this week, we’ve just got a reminder about this year’s fall seminar and business building mentorship at CSP-MA. They’ll take place September 21-23; you can learn more HERE.

Show Outline

  • How Berardi became the fitness influencer and successful businessman he is today
  • Where Precision Nutrition began, and how John has grown a massively successful company in the health industry
  • What the core values and mission of Precision Nutrition are
  • How John differentiates Precision Nutrition through the creation of digestible, interactive content and what John’s model is for mastering marketing and creating influential content consistently
  • How understanding the basics of nutrition and executing the simple things at the table are the common problems of all populations John works with
  • What John’s first step is when working with a new client looking to change their eating habits
  • How John works to define his client’s health goals and identify their dietary limiting factors in order to drive behavioral changes that will yield results
  • Why John strives to inspire autonomy in his clients by creating a simple nutritional plan built on small changes rather than creating a complicated, restrictive eating experience with rules and regulations
  • How parents can learn to speak more effectively with their children about food and what strategies they can implement to create an atmosphere of happy, healthy eating
  • How John approaches educating his athletic populations about nutrition
  • How John deals with athletes who want to make drastic changes to their eating habits and experiment with a new type of eating (i.e. keto, gluten-free, vegan, etc.)
  • How John would update his “7 Habits of Highly Effective Nutrition Programs” if he were to rewrite them today
  • How individuals can fine tune their eating environment and become more attuned with their hunger and appetite
  • How John’s new book, can help health and fitness industry professionals learn more about business, building a reputation, and orienting a career
  • Here’s where you can find John and Precision Nutrition on the web:

    Precision Nutrition (Facebook)
    Precision Nutrition (Instagram)

    And, to pre-order his new book, head to the following link: Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and Wildly Successful Career

Podcast Feedback

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And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

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