Exercise of the Week: Standing External Rotation to Wall

About the Author: Eric Cressey

This week’s exercise of the week is a great fit for everyday lifters and baseball players alike, as it builds rotator cuff strength without any equipment.

If you’re looking for more cutting-edge arm care strategies, be sure to check out Sturdy Shoulder Solutions!

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!