Strength and Conditioning Programs: Methods vs. Applications

Each week, invariably, I get a few email inquiries that go something like this: What do you think of <insert training device or method here>? The “training device or method” seems to come in waves. In training, for a while, it was kettlebells. Then it was Crossfit. In the rehab world, platelet-rich plasma (PRP) injections … Continue reading Strength and Conditioning Programs: Methods vs. Applications