Posted on Thursday, 26th February 2009 by Eric Cressey
In place of Random Friday Thoughts this week, we’ve got Random Late Thursday Afternoon Madness. Here’s how it works:
1. Sled (on the floor, not turf) with four plates on it
2. Four guys (in this case, Tony, Pete, and I and one of our high school seniors)
3. 16 trips of 16 yards as fast as possible
4. Ideally, each guy does four full trips, but when one guy can’t get it done, somebody has to step up and finish his trip.
5. Extreme nausea is normal, and projectile vomiting is considered a form of artistic mastery.
Enjoy:
Tags: Building The Efficient Athlete, Cressey Performance, interva, Magnificent Mobility, Unstable Surface Training, Weight Lifting, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Blog | Comments (9)
February 26th, 2009 at 1:41 pm
That looks like so much fun.
February 26th, 2009 at 2:31 pm
Absolutly awesome! How much does the sled weight? are those 45lb plates or 100lb plates?
February 26th, 2009 at 2:39 pm
Reminds me of last Saturday, damn rubber!
February 26th, 2009 at 3:43 pm
Nice job. Did anyone puke?
February 26th, 2009 at 5:06 pm
Tony’s an animal
February 26th, 2009 at 6:02 pm
that was pretty insane. hats off to the high schooler who agreed to do something like this with you crazy 3
February 27th, 2009 at 6:19 am
Wow, props to Alex for playing along with you guys!
February 27th, 2009 at 10:57 am
That is a strength workout! Did anyone prjectil vomit after this?
February 28th, 2009 at 6:20 am
I puked after watching it if that counts for anything. Alex deserves at least a free can of Spike or something for doing that with you three.