PRODUCTS

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength.

The program begins with an easy-to-apply self-assessment component that helps you to determine which program is the right fit for you. Easy exercise in the program is featured in a detailed video coaching tutorial, with over three hours of footage in all. It’s like having your own coach right there with you.
If you’re looking for an up-to-date, High Performance edge, this is the resource for you.

Sturdy Shoulder
Solutions

Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.

Medicine Ball
Master Class

Medicine Balls are one of the most potent tools for developing power and athleticism. This course shows how to program and coach them.

TOS: Diagnoses & Interventions

This two-hour, information-packed course provides an unprecedented deep dive into understanding, identifying, and treating TOS.

CSP
Innovations

CSP Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. […]

Functional Stability Training

FST is a comprehensive resource – upper body, lower body, core, and optimizing movement – I created with Mike Reinold […]

The Specialization Success Guide

Fellow CSP coach and accomplished powerlifter Greg Robins and I have put together 3-month specialization programs […]

Show
and Go

Discover the fastest and easiest way to gain strength, achieve better performance and a have the lean, athletic body you’ve always wanted.

Optimal Shoulder Performance

In 2009, 40+ rehab specialists, fitness pros, and athletes gathered at CSP to learn how to test, treat, and train the shoulder […]

IYCA High School Strength Coach Certification

If you’re involved in the rapidly-growing industry of training high school athletes, you won’t want to miss this valuable resource. Consisting of a 240-page textbook, 2-DVD set, and several sample pro…

The Ultimate Off-Season Training Manual

I’ve watched it with my own eyes, and heard about it with my own ears – thousands of times. MILLIONS of hard-working, dedicated athletes are spinning their wheels with ineffective off-season progr…

The Truth About Unstable Surface Training

Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and infl…

The Art of the Deload Special Report

We all know that with heavy and hard training comes a pressing need for deloads, or “backoff” phases. However, in spite of the fact that we know we need them, many struggle with knowing how to […]

Understanding and Coaching the Anterior Core

If you’re involved in the rapidly-growing industry of training high school athletes, you won’t want to miss this valuable resource. Consisting of a 240-page textbook, 2-DVD set, and several sample pro…

Everything
Elbow

I’ve watched it with my own eyes, and heard about it with my own ears – thousands of times. MILLIONS of hard-working, dedicated athletes are spinning their wheels with ineffective off-season progr…

Maximum
Strength

  • Nutritional guidelines to follow to optimize performance
  • A chapter on important considerations on how to plan your own future training
  • Tips on mental preparation for training
  • 256 pages
  • Over 200 illustrations to accompany in-depth exercise descriptions

CSP OFFICIAL
APPAREL

Several Cressey Sports Performance apparel items are available for sale. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Black: XXL, Extra Large, Large, Medium,  […]

Several Cressey Sports Performance apparel items are available for sale. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Black: XXL, Extra Large, Large, Medium,  […]