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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Setting the Coaching Guardrails with Butch Thompson

We’re excited to welcome Auburn University head coach Butch Thompson to this week’s podcast for a multi-faceted discussion that covers rising through the college coaching ranks; transitioning from a pitching to head coach; managing submarine/sidearm pitchers; analyzing fear; building a winning culture; assisting families through the recruiting ...

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Exercise of the Week: High to Low Cable Chop Split Squat

Today's guest post/video comes from Cressey Sports Performance - Florida co-founder, Shane Rye. There is a lot to love about the Split-Stance High-to-Low Cable Chop, so it's been a staple in our programming for years! Often, we see folks who struggle to handle frontal plane forces correctly. Athletes who primarily train the sagittal plane ten ...

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Strength and Conditioning Stuff You Should Read: 3/27/20

It's been several weeks since I published one of these recommended reading/listening lists; luckily (?), having both facilities closed has freed up some time to pull one together. Check these out: Niched Podcast - My business partner, Pete Dupuis, just launched his own entrepreneurship podcast. The guests don't all come from the fitness industry, ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Setting the Coaching Guardrails with Butch Thompson

We’re excited to welcome Auburn University head coach Butch Thompson to this week’s podcast for a multi-faceted discussion that covers rising through the college coaching ranks; transitioning from a pitching to head coach; managing submarine/sidearm pitchers; analyzing fear; building a winning culture; assisting families through the recruiting ...

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Join the CSP Family from Afar: Online Training Now Available!

Since we opened Cressey Sports Performance in 2007, we’ve offered distance-based, online training. However, we were sticklers for quality control, so we only made it available to those who’d first visited one of our facilities for an in-person evaluation and some technique coaching. In short, we didn’t want to water down a product of which we ...

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CSP Elite Baseball Development Podcast: Tommy John Timelines with Stan Conte

We’re excited to welcome physical therapist Stan Conte to this week’s podcast for a detailed discussion of expectations surrounding Tommy John surgery. Stan is not only an experienced clinician, but also a prolific researcher in the baseball sports medicine world. With the prevalence of ulnar collateral ligament injuries in today's game, this p ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity