LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series
Follow me around the web 89157 likes 77403 followers 47378 subscribers 97676 followers

LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 8/19/19

I hope you had a great weekend. Before I get to the good stuff, just a friendly reminder that this Friday is the last day to get the early-bird discount on our fall seminar (9/21-9/22) at Cressey Sports Performance - MA. This 1.5 day event offers 10 CEU hours through the NSCA and features some awesome presentations. You can learn more HERE. Additio ...

READ MORE

Why I’ve Gotten Away from the “No Money” Drill (Video)

I first came across the "No Money" drill for scapular control and rotator cuff activation/strength back around 2008, and introduced it to a lot of people when I included it in my first book, Maximum Strength. At the time, I was working heavily in the general population segment and hadn't gotten as entrenched in the baseball world as I am now. So, ...

READ MORE

Elite Baseball Development Podcast with Mike Soroka

We're excited to welcome Atlanta Braves starting pitcher Mike Soroka to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CRESSEY to get 10% off on your order as you customize a bat mug today.    Show Outline How growing up playing baseball in Canada infl ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Why I’ve Gotten Away from the “No Money” Drill (Video)

I first came across the "No Money" drill for scapular control and rotator cuff activation/strength back around 2008, and introduced it to a lot of people when I included it in my first book, Maximum Strength. At the time, I was working heavily in the general population segment and hadn't gotten as entrenched in the baseball world as I am now. So, ...

READ MORE

Elite Baseball Development Podcast with Mike Soroka

We're excited to welcome Atlanta Braves starting pitcher Mike Soroka to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CRESSEY to get 10% off on your order as you customize a bat mug today.    Show Outline How growing up playing baseball in Canada infl ...

READ MORE

Pitchers vs. Swimmers

I evaluated a baseball pitcher (left) and swimmer (right) back to back yesterday. It should serve as a reminder that not all overhead athletes are created equal - both in terms of the demands of their sports and the way they adapt to those demands. The pitcher is a classic scapular depression example. Notice how “flat” the clavicle presentat ...

READ MORE
See more articles