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LATEST ARTICLES & BLOG POSTS

Not-So-Simple Sports Medicine Solutions

Earlier this week, MLB.com writer Lindsay Berra published a new installment in her series on common injuries in professional baseball. This time, she covered the topic of hamstrings strains, and even interviewed Cressey Sports Performance - Florida co-founder Shane Rye for the piece. You can give it a read here. As a brief background, hamstrings i ...

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Strength and Conditioning Stuff You Should Read: 6/19/17

I hope you all had a great Father's Day! It was my third one as a Dad, and I was fortunate to get in some reading and viewing during nap time so that I had material for this week's recommended resources! Check them out: ASMI Injuries in Baseball Course - Mike Reinold just made this great course available online, and it's an absolute steal compared ...

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Fitness Professionals: Competency vs. Fit

I have written several times in the past about how whenever the time comes to expand our staff at Cressey Sports Performance, we only hire from our internship program. In hiring, the goal is to get someone who is both competent for the job and a good fit for your culture. We can teach that competency in an internship, but just as importantly, an in ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Not-So-Simple Sports Medicine Solutions

Earlier this week, MLB.com writer Lindsay Berra published a new installment in her series on common injuries in professional baseball. This time, she covered the topic of hamstrings strains, and even interviewed Cressey Sports Performance - Florida co-founder Shane Rye for the piece. You can give it a read here. As a brief background, hamstrings i ...

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A Letter to This Year’s MLB Draft Picks

It’s been over ten years since we first had a Cressey Sports Performance athlete selected in the Major League Baseball. Each year, the number grows – especially since the addition of a FL facility to complement our original MA operation. Over the past four years, exactly 100 athletes have been selected, so the early part of June is always an ex ...

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Strength and Conditioning Stuff You Should Read: 6/6/17

After a crazy few days of travel and lots of college baseball assessments, I had time to pull together a little recommended reading I've covered over the past week. The Captain Class - I'm about halfway through Sam Walker's great new read. In it, he looks at the factors that impact the most successful teams of all time. The Bench Press Arch: Wh ...

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