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LATEST ARTICLES & BLOG POSTS

What is Stability Training?

Today's guest post comes from Josh Henkin. After Dan Swinscoe's guest post earlier in the week, it seemed like a good follow-up to have Josh speak to the more general principles of stability training. And, as a friendly reminder, you can get 10% off both sandbag products and educational resources folks at Ultimate Sandbag Training through tomorro ...

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CSP Elite Baseball Development Podcast: February 2020 Q&A with Eric Cressey

For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. ...

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Sandbag Training for Baseball Players

Today's guest post comes from Seattle-based physical therapist Dan Swinscoe. He's been a great resource (and friend) to me over the years, and this post will show you yet another reason why that's the case. When I found out Dan was writing up this article, I asked the good folks at Ultimate Sandbag Training if they'd be up for doing a sale for m ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: February 2020 Q&A with Eric Cressey

For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. ...

READ MORE

Sandbag Training for Baseball Players

Today's guest post comes from Seattle-based physical therapist Dan Swinscoe. He's been a great resource (and friend) to me over the years, and this post will show you yet another reason why that's the case. When I found out Dan was writing up this article, I asked the good folks at Ultimate Sandbag Training if they'd be up for doing a sale for m ...

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CSP Elite Baseball Development Podcast: Justin Dunn

We're excited to welcome Seattle Mariners pitcher Justin Dunn to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How Justin transformed from a 5-foot, 10 ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity