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LATEST ARTICLES & BLOG POSTS

2020 Black Friday/Cyber Monday Sales!

Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/30) at midnight, you can get 25% off the following resources by using the coupon code BF2020EC at checkout. These eight resources can ...

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Elite Baseball Development Podcast: Should Pitchers Bench Press?

I'm flying solo for this week's podcast, as I wanted to tackle a controversial topic in the world of baseball strength and conditioning: pitching and the bench press. Before we get to it, though, a special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Gree ...

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Variation Without Change

I can recall the late Charles Poliquin speaking many years ago about the concept of "Variation Without Change." When I first heard this phrase, I believe he was referring to the stimuli needed to induce muscular hypertrophy. If you wanted bigger lats, you might do chin-ups (supinated grip) for a month, then neutral grip pull-ups for a month, then ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Elite Baseball Development Podcast: Should Pitchers Bench Press?

I'm flying solo for this week's podcast, as I wanted to tackle a controversial topic in the world of baseball strength and conditioning: pitching and the bench press. Before we get to it, though, a special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Gree ...

READ MORE

Variation Without Change

I can recall the late Charles Poliquin speaking many years ago about the concept of "Variation Without Change." When I first heard this phrase, I believe he was referring to the stimuli needed to induce muscular hypertrophy. If you wanted bigger lats, you might do chin-ups (supinated grip) for a month, then neutral grip pull-ups for a month, then ...

READ MORE

Accidental Strength and Conditioning Success

I often joke that some of the biggest training successes of my career came about when I was trying to develop one athletic quality, but actually wound up accidentally developing something else that yielded a great return on investment. Medicine ball training might be the absolute best example of this. Back around 2007, I started implementing hi ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity