Blog Products Baseball Content Resources Schedule Testimonials About Contact / Services

Trusted, Science-Backed Information
In-Depth Articles and Videos
Cutting-Edge Content

Learn about
The High Performance Handbook
LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series

As featured in:

Follow me around the web 87592 likes 67710 followers 40000 subscribers 19097 followers

LATEST ARTICLES & BLOG POSTS

Progress Doesn’t Happen in Isolation

I've got an important point to make today, and I think it's best illustrated with a hypothetical story. Let's say that a 14-year-old, 6-0, 140-pound kid - we'll call him Joey - comes in to Cressey Sports Performance and does an evaluation with me in September. He says that he currently throws 70-72mph, but wants to hit 80mph by the start of the up ...

READ MORE

Are You Training Mobility or Just Mobilizing?

Today's guest post comes from Cressey Sports Performance coach, Frank Duffy. With the early bird registration deadline for our fall seminar being this Friday (9/22), I asked Frank to give us a little glimpse into some of the stuff he'll be covering in his hands-on presentation. Enjoy! (and you can learn more about the event and register HERE) T ...

READ MORE

Strength and Conditioning Stuff You Should Read: 9/19/17

I hope you all had a good weekend. My wife and I spent a few days in Washington, DC as tourists and baseball fans, and then I gave a shoulder seminar in Virginia before we headed home on a very delayed flight last night. Let's kick of the week with some recommended reading and listening I covered on my trip. Before we get to it, though, just a ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
LEARN MORE

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
ADD TO CART LEARN MORE

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
ADD TO CART LEARN MORE
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Progress Doesn’t Happen in Isolation

I've got an important point to make today, and I think it's best illustrated with a hypothetical story. Let's say that a 14-year-old, 6-0, 140-pound kid - we'll call him Joey - comes in to Cressey Sports Performance and does an evaluation with me in September. He says that he currently throws 70-72mph, but wants to hit 80mph by the start of the up ...

READ MORE

The Success is in the Struggle

Back in my graduate school days, I did some personal training at a gym not far from campus. My days were filled with work in the human performance lab and varsity weight rooms, but I felt like it was really important that I continued to train general fitness clients to become more proficient in that demographic – and help pay the bills. Like mos ...

READ MORE

Should You Play Fall Baseball?

Today's guest post comes from Cressey Sports Performance coach, John O'Neil. We know that playing baseball year-round is a bad idea, but how do you determine if it’s a good idea for youth athletes to skip fall baseball and focus on developing themselves for the spring? Societal pressures – parents, coaches, scouts, recruiters - have dictated ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity