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LATEST ARTICLES & BLOG POSTS

Random Thoughts on Sports Performance Training: Installment 39

It's time for this month's installment of my random thoughts on sports performance training. In light of this week's $50 off sale (ending Sunday night) on Mike Boyle's outstanding resource, Complete Youth Training, I thought I'd focus this edition on the training of young athletes. 1. Warm-ups are important in youth sports, too. If you've read th ...

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Contralateral vs. Ipsilateral Pressing and Rowing

Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer.  The current sports performance training meta as it pertains to unilateral pressing and rowing exercises is to lean on contralateral variations as the default. This is because contralateral activities generally allow for greater force production due to the extension ...

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CSP Elite Baseball Development Podcast: Packy Naughton

We welcome St. Louis Cardinals pitcher Packy Naughton to this week’s podcast. I've known Packy since early in his teenage years and seen his development as a high school, college, and professional pitcher. In this conversation, he shares some great insights on the Tommy John rehab process, and what young players can do to take ownership of their ...

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The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.
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Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Packy Naughton

We welcome St. Louis Cardinals pitcher Packy Naughton to this week’s podcast. I've known Packy since early in his teenage years and seen his development as a high school, college, and professional pitcher. In this conversation, he shares some great insights on the Tommy John rehab process, and what young players can do to take ownership of their ...

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Exercise of the Week: Barbell Drop Split Squat

Today's guest post comes from Cressey Sports Performance coach, Ethan Dyer.  The Barbell Drop Split Squat is a lift we’ve been using with some of our stiffer athletes this time of year (transition from spring to summer season) at CSP. While it can be done with a safety squat bar, goblet set-up, or back squat position, this video depicts t ...

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CSP Elite Baseball Development Podcast: June 2022 Q&A

It's been a while since we featured a Q&A on the podcast, so in this episode, I cover three questions from our audience: 1. A while back, I heard you mention that you’d rather have an athlete be too tight than too loose. Can you please explain why? 2. Is the high-low model useful for position players in-season? Or are there better strateg ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity