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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Biomechanics in Baseball with Dr. Glenn Fleisig

We're excited to welcome biomechanist and researcher Dr. Glenn Fleisig of the American Sports Medicine Institute to this week's podcast. Glenn speaks to how baseball biomechanics research has evolved over the years, highlights key research, and talks about where the field is headed in the years ahead. A special thanks to this show's sponsor, Athle ...

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How to Stay on Top of the Latest Research

I pride myself on having a training philosophy that is rooted in both “in the trenches” anecdotal experience and evidence-based practice. Both can be challenging to develop, but for different reasons. Building a sample size in your head helps you to make judgment calls when the research isn’t necessarily there, or you need to make inferences ...

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Strength and Conditioning Stuff You Should Read: 7/7/20

Here's a list of recommended reading/listening to check out: Examine Personalized - Examine.com has been around close to a decade and has consistently produced top-notch evidence based information on a variety of subjects related to health and human performance. Now, they have a crazy affordable ($9/month, $75/year, or $299 lifetime) new service&# ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Biomechanics in Baseball with Dr. Glenn Fleisig

We're excited to welcome biomechanist and researcher Dr. Glenn Fleisig of the American Sports Medicine Institute to this week's podcast. Glenn speaks to how baseball biomechanics research has evolved over the years, highlights key research, and talks about where the field is headed in the years ahead. A special thanks to this show's sponsor, Athle ...

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CSP Elite Baseball Development Podcast: July 2020 Q&A with Eric Cressey

For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. ...

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CSP Elite Baseball Development Podcast: Josh Lindblom

We're excited to welcome Milwaukee Brewers pitcher Josh Lindblom to this week's podcast. Josh speaks about his path to the big leagues, his time pitching in Korea, and how his expansive pitch mix came about. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity