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LATEST ARTICLES & BLOG POSTS

Acumobility Self Care for the Neck – Part 3

It's time for part 3 of my series on how we utilize the Acumobility Ball for the neck and upper extremity. Today, I cover another overlooked muscle: subclavius. Before we get to it, remember that you can get these great soft tissue resources for 10% off by using the coupon code cressey at www.Acumobility.com. I'll be back soon with another video ...

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Acumobility Self Care for the Neck – Part 2

Today, I've got the second video in my series on how we utilize the Acumobility Ball to perform self myofascial release in the upper extremity - and, in particular, the neck. As a reminder, the crew at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com. Today, we'll talk abou ...

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Acumobility Self Care for the Neck – Part 1

In a recent Instagram post, I discussed how big of a fan I am of the Acumobility ball, and I got a lot of questions about how we integrate it for upper extremity and neck self-care. With that said, I wanted to kick off a series this week with a look at where we start when it comes to implementing this tool. The good folks at Acumobility have been k ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
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MY BASEBALL ARTICLES & BLOG

Acumobility Self Care for the Neck – Part 3

It's time for part 3 of my series on how we utilize the Acumobility Ball for the neck and upper extremity. Today, I cover another overlooked muscle: subclavius. Before we get to it, remember that you can get these great soft tissue resources for 10% off by using the coupon code cressey at www.Acumobility.com. I'll be back soon with another video ...

READ MORE

Acumobility Self Care for the Neck – Part 2

Today, I've got the second video in my series on how we utilize the Acumobility Ball to perform self myofascial release in the upper extremity - and, in particular, the neck. As a reminder, the crew at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com. Today, we'll talk abou ...

READ MORE

Acumobility Self Care for the Neck – Part 1

In a recent Instagram post, I discussed how big of a fan I am of the Acumobility ball, and I got a lot of questions about how we integrate it for upper extremity and neck self-care. With that said, I wanted to kick off a series this week with a look at where we start when it comes to implementing this tool. The good folks at Acumobility have been k ...

READ MORE
See more articles