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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Lat Injuries in Baseball with Dr. Anthony Romeo

We're excited to welcome renowned orthopedic surgeon, Dr. Anthony Romeo, to the latest podcast. He shares some great insights regarding the diagnosis and treatment of latissimus dorsi and teres major injuries. The incidence of these injuries has increased significantly in recent years, and Dr. Romeo has been at the forefront of addressing this new ...

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CSP Elite Baseball Development Podcast: Making Sense of Athlete Monitoring with Ben Ashworth

We're excited to welcome physical therapist and shoulder expert Ben Ashworth to the latest podcast. Ben shares insights related to the monitoring of athletes, particularly with respect to the shoulder. We also dig in on the benefits and implementation of isometric training for arm care. A special thanks to this show's sponsor, Marc Pro. Head to ww ...

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Want to Open a Fitness Facility? Consider These Points.

On a recent Instagram Q&A, I received the following question: "What's your advice for someone who wants to open their own training facility?" While there are undoubtedly many more directions I could go with this, here's what came to mind: 1. Establish systems that will continue to work as it grows. In other words, don't just fly by the seat ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Lat Injuries in Baseball with Dr. Anthony Romeo

We're excited to welcome renowned orthopedic surgeon, Dr. Anthony Romeo, to the latest podcast. He shares some great insights regarding the diagnosis and treatment of latissimus dorsi and teres major injuries. The incidence of these injuries has increased significantly in recent years, and Dr. Romeo has been at the forefront of addressing this new ...

READ MORE

CSP Elite Baseball Development Podcast: Making Sense of Athlete Monitoring with Ben Ashworth

We're excited to welcome physical therapist and shoulder expert Ben Ashworth to the latest podcast. Ben shares insights related to the monitoring of athletes, particularly with respect to the shoulder. We also dig in on the benefits and implementation of isometric training for arm care. A special thanks to this show's sponsor, Marc Pro. Head to ww ...

READ MORE

CSP Elite Baseball Development Podcast: The Evolution of Elbow Surgeries with Dr. Jeffrey Dugas

We're excited to welcome renowned orthopedic surgeon, Dr. Jeffrey Dugas, to the latest podcast. He shares some great insights related to the history, present, and future of elbow surgeries. Dr. Dugas is on the cutting edge of baseball sports medicine, so we're fortunate to tap into his expertise on this episode. A special thanks to this show's spo ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity