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LATEST ARTICLES & BLOG POSTS

Random Thoughts on Sports Performance Training – Installment 37

This edition random thoughts from around the field of health and human performance is long overdue. Because of this week's sale on my Medicine Ball Master Class (30% off at www.CresseyMedBall.com), we're going to hone in on medicine ball work. 1. Above all else, medicine ball work is awesome because of the crazy frequency at which it can be trai ...

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CSP Elite Baseball Development Podcast: Daniel Ponce de Leon

We're excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the story of a life-changing head injury that occurred on the mound (which is also the subject of his ...

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CSP Elite Baseball Development Podcast: High Performance Nutrition Principles with Brian St. Pierre

We're excited to welcome Precision Nutrition's Brian St. Pierre to the latest podcast for a discussion of the essentials of high performance nutrition programs. Brian discusses the perks and drawbacks of several current nutrition trends, and highlights strategies one can employ to "tune out the noise" and get down to key foundational principles. A ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Sturdy Shoulder Solutions

Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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MY BASEBALL ARTICLES & BLOG

Random Thoughts on Sports Performance Training – Installment 37

This edition random thoughts from around the field of health and human performance is long overdue. Because of this week's sale on my Medicine Ball Master Class (30% off at www.CresseyMedBall.com), we're going to hone in on medicine ball work. 1. Above all else, medicine ball work is awesome because of the crazy frequency at which it can be trai ...

READ MORE

CSP Elite Baseball Development Podcast: Daniel Ponce de Leon

We're excited to welcome St. Louis Cardinals pitcher Daniel Ponce de Leon to the latest podcast. Daniel speaks to his wide-ranging college baseball experience, reflects on the minor league development that brought him to the big leagues, and tells the story of a life-changing head injury that occurred on the mound (which is also the subject of his ...

READ MORE

CSP Elite Baseball Development Podcast: The Next Generation of Biomechanics with Scott Selbie

We're excited to welcome Dr. Scott Selbie, the CEO and co-founder of Theia Markerless, to the podcast. In this episode, Scott discusses the history of biomechanics as it relates to injury prevention and performance enhancement in the baseball world, and reflects on the benefits and shortcomings of the current technology being utilized in this regar ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity