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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: October 2021 Q&A

For this week's podcast, I'm flying solo as I tackle three questions from listeners: Why do some pitchers come back to throw harder after Tommy John surgery? What are some of the bigger mistakes you see athletes make with long toss? What's your opinion of pitchers doing direct strengthening work for the forearm, wrist, and hand? ...

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CSP Elite Baseball Development Podcast: The Pitching Lifespan with Jordan Kraus

We're excited to welcome Cressey Sports Performance - Massachusetts pitching coordinator Jordan Kraus to the latest Elite Baseball Development Podcast. Jordan brings a wealth of knowledge surrounding the long-term development of pitchers, as he draws upon experience working with 12-year-olds all the way up to major leaguers. There's fantastic infor ...

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CSP Elite Baseball Development Podcast: Proteus Rotational Training and Assessment

We're excited to welcome Sam Miller and Will Waterman from Proteus Motion to the latest Elite Baseball Development Podcast. Proteus is changing the game with how we can both assess and train rotational sports athletes. In this podcast, we discuss the origins of this innovative technology and highlight how it can be utilized to individualize strengt ...

READ MORE
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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Sturdy Shoulder Solutions

Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: October 2021 Q&A

For this week's podcast, I'm flying solo as I tackle three questions from listeners: Why do some pitchers come back to throw harder after Tommy John surgery? What are some of the bigger mistakes you see athletes make with long toss? What's your opinion of pitchers doing direct strengthening work for the forearm, wrist, and hand? ...

READ MORE

CSP Elite Baseball Development Podcast: The Pitching Lifespan with Jordan Kraus

We're excited to welcome Cressey Sports Performance - Massachusetts pitching coordinator Jordan Kraus to the latest Elite Baseball Development Podcast. Jordan brings a wealth of knowledge surrounding the long-term development of pitchers, as he draws upon experience working with 12-year-olds all the way up to major leaguers. There's fantastic infor ...

READ MORE

CSP Elite Baseball Development Podcast: Proteus Rotational Training and Assessment

We're excited to welcome Sam Miller and Will Waterman from Proteus Motion to the latest Elite Baseball Development Podcast. Proteus is changing the game with how we can both assess and train rotational sports athletes. In this podcast, we discuss the origins of this innovative technology and highlight how it can be utilized to individualize strengt ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity