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LATEST ARTICLES & BLOG POSTS

The Study EVERY Trainer and Coach Should Read and Understand

There are very few absolutes in the world of health and human performance. The answer to just about every question that's asked is "maybe." Even in the debate between anecdotal observations and exclusively evidence-based practice, there are gray areas that can sometimes be heavily debated.  There is one study, however, that I think every trai ...

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Strength and Conditioning Stuff You Should Read: 4/18/18

I hope you're having a great week. Here's a new installment of recommended reading and listening from around the 'net. Pat Davidson on Coaching, Cuing, and Creating Savages - Pat Davidson never disappoints - and this podcast with Mike Robertson is no exception. Sleep and Training: The Ultimate Balancing Act - This was a solid guest post from Tim ...

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Random Thoughts on Sports Performance Training – Installment 30

I haven't written up a new installment in this series since last June, so it seemed like a good time to do so. With the professional baseball season underway, I've got plenty of stuff rattling around my brain. 1. The MFR Stick is an absolute game changer. In the past, we used "The Stick" for self-myofascial-release of the forearms, triceps, and ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
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MY BASEBALL ARTICLES & BLOG

Strength and Conditioning Stuff You Should Read: 4/18/18

I hope you're having a great week. Here's a new installment of recommended reading and listening from around the 'net. Pat Davidson on Coaching, Cuing, and Creating Savages - Pat Davidson never disappoints - and this podcast with Mike Robertson is no exception. Sleep and Training: The Ultimate Balancing Act - This was a solid guest post from Tim ...

READ MORE

Random Thoughts on Sports Performance Training – Installment 30

I haven't written up a new installment in this series since last June, so it seemed like a good time to do so. With the professional baseball season underway, I've got plenty of stuff rattling around my brain. 1. The MFR Stick is an absolute game changer. In the past, we used "The Stick" for self-myofascial-release of the forearms, triceps, and ...

READ MORE

Strength and Conditioning Stuff You Should Read: 3/26/18

Here's a little recommended strength and conditioning reading to kick off your week! My 5 Least Favorite Coaching Cues - As always, here's some great stuff from Mike Robertson. Sadly, I used to make all these mistakes myself! 20 Random Things I've Learned from Being a Pro Level Strength Coach - I thought this was an awesome look into professional ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity