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LATEST ARTICLES & BLOG POSTS

The Truth About Dodgeball and Tag

Today's guest post comes from Lee Taft, creator of the Certified Speed and Agility Coach (CSAC) offering, which is on sale for $100 off through the end of the week. I'm a big fan of this resource and would strongly encourage you to look into it if you work with athletes in any capacity. Anyway, enjoy the post! -EC If we listen to those making the ...

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Holiday Shopping, CSP-Style

With the holidays approaching, here are a few options for holiday gifts with CSP logos. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Click the links below to add shirts to your cart: XXL Extra Large Large Medium Small Royal Blue CSP Camo t-shirt: $24.99 + S&H Click the links below to add shirt ...

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Strength and Conditioning Stuff You Should Read: 11/9/18

I hope you've had a good week. To kick off your weekend on the right foot, I've got some good reading from around the strength and conditioning world. First, though, I just wanted to give you a heads-up that I'll be speaking at Pitchapalooza near Nashville in early December as part of an awesome lineup. You can learn more HERE. Maximum Strength T ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Holiday Shopping, CSP-Style

With the holidays approaching, here are a few options for holiday gifts with CSP logos. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Click the links below to add shirts to your cart: XXL Extra Large Large Medium Small Royal Blue CSP Camo t-shirt: $24.99 + S&H Click the links below to add shirt ...

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Exercise of the Week: Bent-over T-Spine Rotation with Hip Hinge

I wanted to introduce you to a new exercise we've been playing around with lately. I created the bent-over thoracic spine rotation with hip hinge because I was looking for a way for athletes to avoid compensatory movements as we worked on thoracic spine mobility in the standing position. Essentially, you'll often see folks with limited thoracic spi ...

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Assessments You Might Be Overlooking: Installment 6

It's been quite some time since I published an update to this series, but some recent professional baseball initial offseason evaluations have had me thinking more and more about how important it is to take a look at lateral flexion. In the picture above, I'd say that the athlete is limited in lateral flexion bilaterally, but moreso to the left ...

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