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LATEST ARTICLES & BLOG POSTS

Elite Baseball Development Podcast: The Evolution of Hitting with Bobby Tewksbary

We're excited to welcome a well-respected and accomplished hitting coach, Bobby Tewksbary, to the podcast for Episode #15 for an in-depth discussion on the evolution of hitting. A special thanks goes out to this show's sponsor, VersaPulley. It's an awesome option for challenging deceleration in multiple planes of motion, and has been an excellent a ...

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Elite Baseball Development Podcast with Brandon Marcello

We're excited to welcome sports scientist Dr. Brandon Marcello to the podcast for Episode #14 for an in-depth discussion on sleep. A special thanks goes out to this show's sponsor, VersaPulley. It's an awesome option for challenging deceleration in multiple planes of motion, and has been an excellent addition to our training at Cressey Sports Perfo ...

READ MORE

Exercise of the Week: Side Bridge with Top Leg March

This go-round of the Exercise of the Week comes from Cressey Sports Performance - Massachusetts coach, Cole Russo. Before we get to it, though, just a quick heads-up that I'm running a weekend flash sale on my Understanding and Coaching the Anterior Core presentation. You can get 30% off with the coupon code CORE30 at checkout; just head HERE to ge ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Elite Baseball Development Podcast: The Evolution of Hitting with Bobby Tewksbary

We're excited to welcome a well-respected and accomplished hitting coach, Bobby Tewksbary, to the podcast for Episode #15 for an in-depth discussion on the evolution of hitting. A special thanks goes out to this show's sponsor, VersaPulley. It's an awesome option for challenging deceleration in multiple planes of motion, and has been an excellent a ...

READ MORE

Elite Baseball Development Podcast with Brandon Marcello

We're excited to welcome sports scientist Dr. Brandon Marcello to the podcast for Episode #14 for an in-depth discussion on sleep. A special thanks goes out to this show's sponsor, VersaPulley. It's an awesome option for challenging deceleration in multiple planes of motion, and has been an excellent addition to our training at Cressey Sports Perfo ...

READ MORE

Exercise of the Week: Side Bridge with Top Leg March

This go-round of the Exercise of the Week comes from Cressey Sports Performance - Massachusetts coach, Cole Russo. Before we get to it, though, just a quick heads-up that I'm running a weekend flash sale on my Understanding and Coaching the Anterior Core presentation. You can get 30% off with the coupon code CORE30 at checkout; just head HERE to ge ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity