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LATEST ARTICLES & BLOG POSTS

Washington, DC Seminar Announcement: September 17, 2017

I just wanted to give you a heads-up on one-day seminar with me in Washington, DC on Sunday, September 17, 2017. We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming.  The event will be geared toward personal trainers, strength and conditioning professionals, ...

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New York Seminar Announcement: August 20, 2017

I just wanted to give you a heads-up on one-day seminar with me in New York on Sunday, August 20, 2017. We’ll be spending the day geeking out on shoulders, as the event will cover Shoulder Assessment, Corrective Exercise, and Programming.  The event will be geared toward personal trainers, strength and conditioning professionals, rehabili ...

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Are Pitching Mechanics Really That Repeatable?

The 2011 Major League Baseball Draft class was pretty ridiculous. As I recall, it was ranked as the deepest draft since 1986, and the top 20 picks alone produced established big leaguers like Gerrit Cole, Trevor Bauer, Dylan Bundy, Anthony Rendon, Archie Bradley, Francisco Lindor, Javy Baez, George Springer, Jose Fernandez, Sonny Gray, Matt Barnes, ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Are Pitching Mechanics Really That Repeatable?

The 2011 Major League Baseball Draft class was pretty ridiculous. As I recall, it was ranked as the deepest draft since 1986, and the top 20 picks alone produced established big leaguers like Gerrit Cole, Trevor Bauer, Dylan Bundy, Anthony Rendon, Archie Bradley, Francisco Lindor, Javy Baez, George Springer, Jose Fernandez, Sonny Gray, Matt Barnes, ...

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Strength and Conditioning Stuff You Should Read: 5/22/17

I hope you all had a great weekend. I turned 36 on Saturday, and it was a pretty mellow, unremarkable birthday - which is exactly what I wanted! Here's a little recommended reading/listening/viewing for you to kick off the week: Lat Injuries in Major League Baseball - Here's an article from Lindsay Berra on an injury on the rise in MLB. I chipped ...

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Video: Active vs. Passive Hip Extension

Here's a video I just filmed that talked about how important appropriate hip extension is to the pitching delivery. While the video is addressed more to pitchers, the general lessons are applicable to all athletes whose sports involve hip extension (particularly if it's hip extension past neutral). Check it out:  Sign-up Today for our FREE ...

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