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LATEST ARTICLES & BLOG POSTS

Elite Baseball Development Podcast with Blake Treinen

We're excited to welcome Oakland A's reliever Blake Treinen to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How Blake began his baseball career at a s ...

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Strength and Conditioning Stuff You Should Read: 7/9/19

I'm going to try to get back on an early-in-the-week publication calendar for this weekly feature, so here's your list of recommended reading/listening. Functional Stability Training - Just a friendly reminder that this popular series from Mike Reinold and me is on sale for 25% off through the end of the day on Wednesday. Just enter the coupon cod ...

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Movement vs. Medical Diagnoses

Recently, during my weekly Instagram Q&A, I received this question: "Have you ever dealt with valgus extension overload syndrome and how?" My initial response was, "Absolutely - and with every single overhead throwing athlete I've ever encountered." You see, "valgus extension overload" simply described the two most common injury mechanisms i ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Elite Baseball Development Podcast with Blake Treinen

We're excited to welcome Oakland A's reliever Blake Treinen to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How Blake began his baseball career at a s ...

READ MORE

Movement vs. Medical Diagnoses

Recently, during my weekly Instagram Q&A, I received this question: "Have you ever dealt with valgus extension overload syndrome and how?" My initial response was, "Absolutely - and with every single overhead throwing athlete I've ever encountered." You see, "valgus extension overload" simply described the two most common injury mechanisms i ...

READ MORE

Elite Baseball Development Podcast: Sparing the Spine with Dr. Stuart McGill

We're excited to welcome an astonishingly accomplished and influential researcher and clinician, Dr. Stuart McGill, to the podcast for Episode #16 for an in-depth discussion on sparing the spine in rotational sport athletes. A special thanks goes out to this show's sponsor, Acumobility. Their products have been absolute game changers for our mobili ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity