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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Lessons Learned from Orthopedic Surgery

I’m flying solo for this week’s podcast, as I wanted to spend some time discussing my recent knee surgery and some of the lessons I've learned over the past four months of rehab. These lessons are applicable to a wide variety of sports medicine scenarios beyond just the baseball world. Before we get to it, though, a special thanks to this show ...

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CSP Elite Baseball Development Podcast: Jimmy Nelson

We're excited to welcome Los Angeles Dodgers pitcher Jimmy Nelson to the podcast. In this episode, Jimmy discusses the impact college baseball had on him; shares insights learned from extensive rehabilitation experiences; speaks to converting from starting to relieving; and reflects on the recovery approaches that have served him best. A special t ...

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Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach

It's very rare that we post career opportunities publicly for Cressey Sports Performance, but with the growth of our Palm Beach Gardens, FL facility, the time has come. To that end, we'll be hiring a strength and conditioning coach to join the CSP-FL team beginning September 1, 2021 (although we would bring on the right person sooner than the fa ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Lessons Learned from Orthopedic Surgery

I’m flying solo for this week’s podcast, as I wanted to spend some time discussing my recent knee surgery and some of the lessons I've learned over the past four months of rehab. These lessons are applicable to a wide variety of sports medicine scenarios beyond just the baseball world. Before we get to it, though, a special thanks to this show ...

READ MORE

CSP Elite Baseball Development Podcast: Jimmy Nelson

We're excited to welcome Los Angeles Dodgers pitcher Jimmy Nelson to the podcast. In this episode, Jimmy discusses the impact college baseball had on him; shares insights learned from extensive rehabilitation experiences; speaks to converting from starting to relieving; and reflects on the recovery approaches that have served him best. A special t ...

READ MORE

Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach

It's very rare that we post career opportunities publicly for Cressey Sports Performance, but with the growth of our Palm Beach Gardens, FL facility, the time has come. To that end, we'll be hiring a strength and conditioning coach to join the CSP-FL team beginning September 1, 2021 (although we would bring on the right person sooner than the fa ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity