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LATEST ARTICLES & BLOG POSTS

If You Could Only Pick One…

Each time I run a Q&A, I get questions along the lines of: If you could only pick one hip mobility assessment, what would it be? If you could only pick one exercise to build pitching velocity, what would it be? If you could only pick one shoulder exercise to fix my shoulder pain, what would it be? You know what's awesome? With respect t ...

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Fitness Business Success: Maybe You Aren’t as Prepared as YOU Think You Are

A few weeks ago, we took our three-year-old twin daughters blueberry picking. They had an absolute blast - so you could say that they are very passionate about blueberry picking. In fact, they are quite certain that they are the best blueberry farmers on the planet today. Here’s the thing, though: they really don’t know much about blueberrie ...

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Strength and Conditioning Stuff You Should Read: 8/9/18

I hope you're having a good week. I was off the grid for a few days for a mini family vacation in Maine, so this post is a few days late. However, as you can see, the scenery was well worth it! The Ideal Business Formula - I was fortunate to get an advanced copy of this book by Pat Rigsby, and it was outstanding. I highly recommend any business ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

If You Could Only Pick One…

Each time I run a Q&A, I get questions along the lines of: If you could only pick one hip mobility assessment, what would it be? If you could only pick one exercise to build pitching velocity, what would it be? If you could only pick one shoulder exercise to fix my shoulder pain, what would it be? You know what's awesome? With respect t ...

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Random Thoughts on Sports Performance Training – Installment 31

It's time for this month's installment of my random thoughts on sports performance training. In light of this week's $50 off sale (ending tonight) on Mike Boyle's outstanding resource, Complete Youth Training, I thought I'd focus this edition on the training of young athletes. 1. Puberty changes everything. The best players at age 11 usually aren ...

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Why Rhomboids Probably Aren’t Your Best Friend

Today, I've got an excerpt from my new course, Sturdy Shoulder Solutions. I discuss the functional anatomy of the rhomboids, a commonly misunderstood muscle group with big implications. For a lot more functional anatomy insights like these - as well as a comprehensive look at shoulder assessment, programming, and coaching - be sure to check out ...

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