Eric Cressey | High Performance Training, Personal Training | High Performance Training, Personal Trainer, Online Sports Training

LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 5/18/18

Happy Friday! I'm a few days late with this post in light of our spring sale as well as some speaking-related travel I had this week. The good news is that the travel gave me some time to do some reading/viewing/listening and come up with some additional recommendations for you. Check them out: Complete Youth Training - This is Mike Boyle's great ...

Spring Sale: Final Day!

In case you haven't already heard, I'm running my spring sale right now, with four of my products for sale at 40% off. Just enter the coupon code SPRING (all CAPS) at checkout to apply the discount. The discount runs until tonight (Tuesday) at midnight. You can learn more at the following links: Cressey Sports Performance Innovations The Art of ...

Mobility Exercise of the Week: Split-Stance Hip Abduction End-Range Lift-off

Today, I wanted to introduce you to a mobility exercise we're utilizing a lot these days at Cressey Sports Performance. Here's a great demonstration from Cressey Sports Performance coach Frank Duffy : Speaking of Cressey Sports Performance, as part of my spring sale, I'm putting Cressey Sports Performance Innovations on sale for 40% off throug ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

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The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...

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Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Strength and Conditioning Stuff You Should Read: 5/9/18

I hope you're having a great week. Stay tuned to EricCressey.com, as we started up my spring sale yesterday and will be running it for a good chunk of May. The first product featured is... Understanding and Coaching the Anterior Core - This presentation covers an incredibly important topic, and is now on sale for 40% off. Just enter the coupon cod ...

How to Win 99% of High School Baseball Games

I've never coached a high school baseball game - or any game, for that matter. I have, however, worked alongside some tremendous high school coaches - from my time with Team USA, to our five staff members who've coached, to various close friends. And, I've watched more high school baseball games than I can possibly count (my fourth date with my wif ...

Strength and Conditioning Stuff You Should Read: 4/27/18

It's a rainy day in Massachusetts - which is the perfect time to compile some recommended reading for the week. Check it out: Diagnosis and Treatment of Movement Impairment Syndromes - I'm throwing this one in there because it's probably been the single most influential book on my development as a coach. It was first published 17 years ago, but I ...