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LATEST ARTICLES & BLOG POSTS

Cressey Sports Performance Elite Baseball Mentorship – January 14-16, 2018

We're excited to announce our next Elite Baseball Mentorship offering: an upper-extremity course that will take place on January 14-16, 2018 at our Hudson, MA facility. The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a trusted resource to this dramatically underserved athletic population. Th ...

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Random Thoughts on Long-Term Fitness Industry Success – Installment 8

I'm long overdue for a new installment on this series, so here are some thoughts that have been rattling around my brain on the business side of fitness. 1. Unique skill sets help you fill in the cracks. I'm going to let you in on a little secret: most of the strength and conditioning resumes that come across my desk are painfully similar. Seriou ...

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Strength and Conditioning Stuff You Should Read: 11/13/17

I hope everyone had a great weekend. Here's a little recommended reading and viewing to check out: Complete Core - This is Mike Boyle's new core training/programming resource. I'm working my way through it, and so far, so good! It's on sale for 50% off this week. Is there a correlation between coaches' leadership styles and injury rates in elit ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Cressey Sports Performance Elite Baseball Mentorship – January 14-16, 2018

We're excited to announce our next Elite Baseball Mentorship offering: an upper-extremity course that will take place on January 14-16, 2018 at our Hudson, MA facility. The Cressey Sports Performance Elite Baseball Mentorships provide an educational opportunity to become a trusted resource to this dramatically underserved athletic population. Th ...

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Pitchapalooza!

I'm excited to announce that I'll once again be speaking at Pitchapalooza near Nashville, TN. This year's event has an awesome speaker list and will surely be great on both the educational and networking side of the baseball industry. You can learn more HERE. Hope to see you there! ...

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Strength Training Technique: Why Neck Position Matters

A lot of people debate whether neutral neck positioning is important. I don't think it's even a debatable subject, though. Give today's video a watch to learn more: As additional "ammo," check out this Tweet I came across the other day. Hat tip to Charlie Weingroff for sharing it. Would you want to put your spine in these extended positions whil ...

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