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LATEST ARTICLES & BLOG POSTS

Cressey Sports Performance Business Building Mentorship – October 15, 2018

We’re excited to announce that on Monday, October 15, we’ll be hosting our second CSP Business-Building Mentorship, a day of learning with Pete Dupuis and me. This event will take place at our Hudson, MA location the day after our annual fall seminar. Pete and I have spent nearly a decade crafting the operational systems and strategies that fue ...

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Register Now for the 7th Annual Cressey Sports Performance Fall Seminar!

We're very excited to announce that on Sunday, October 14, we’ll be hosting our seventh annual fall seminar at Cressey Sports Performance. As was the case with our extremely popular fall event over the past six years, this event will showcase the great staff we're fortunate to have as part of our team. Also like last year, we want to make this an ...

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Why Rhomboids Probably Aren’t Your Best Friend

Today, I've got an excerpt from my new course, Sturdy Shoulder Solutions. I discuss the functional anatomy of the rhomboids, a commonly misunderstood muscle group with big implications. For a lot more functional anatomy insights like these - as well as a comprehensive look at shoulder assessment, programming, and coaching - be sure to check out ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Why Rhomboids Probably Aren’t Your Best Friend

Today, I've got an excerpt from my new course, Sturdy Shoulder Solutions. I discuss the functional anatomy of the rhomboids, a commonly misunderstood muscle group with big implications. For a lot more functional anatomy insights like these - as well as a comprehensive look at shoulder assessment, programming, and coaching - be sure to check out ...

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2018 CSP Elite Baseball Development T-Shirts Now Available!

I’m excited to announce that the 2018 edition of the Cressey Sports Performance Elite Baseball Development t-shirts (powered by New Balance Baseball) are now available for sale.  Here's the design: These shirts are insanely comfortable and run true to size. Each shirt is $24.99 + S&H. Click the links below to add shirts to your ...

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5 Reasons for the Increase in Lat Strains in Baseball Pitchers

There have been some noteworthy lat strains in MLB this year, and this trend isn't showing any signs of letting up. Here are a few reasons why they're occurring at such an alarming rate. 1. Better Diagnosis Any time a diagnosis becomes more "accepted," doctors know to look for it more immediately. In 2011, Jake Peavy was the first player to actua ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity