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LATEST ARTICLES & BLOG POSTS

Does Posture Actually Matter?

You often find people who claim that static posture doesn't matter. In many cases, their argument is based on research that doesn't demonstrate a definitive relationship between posture and pain. While I've got an extensive rebuttal to this opposing viewpoint, the easiest way to answer is to say that posture alone doesn't perfectly relate to pain o ...

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Prone External Rotation Compensation Patterns

Today, I've got a quick look at a common arm care substitution pattern we see when throwers are working on end-range external rotation. In the comparison video below, on the left, as the athlete gets to about 90 degrees of external rotation, he transitions to elbow flexion rather than using his posterior cuff to create clean external rotation. In t ...

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Random Thoughts on Sports Performance Training: Installment 40

I'm long overdue for a new installment of this long-term series, so hopefully I've got a bit of something for everyone in this. 1. Strength and conditioning is a supportive discipline. Skill almost always trumps fitness, but fitness is what allows you to optimize skill. You can't get in high quality reps if you're broken, and we have evidence to ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.

Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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MY BASEBALL ARTICLES & BLOG

Does Posture Actually Matter?

You often find people who claim that static posture doesn't matter. In many cases, their argument is based on research that doesn't demonstrate a definitive relationship between posture and pain. While I've got an extensive rebuttal to this opposing viewpoint, the easiest way to answer is to say that posture alone doesn't perfectly relate to pain o ...

READ MORE

Prone External Rotation Compensation Patterns

Today, I've got a quick look at a common arm care substitution pattern we see when throwers are working on end-range external rotation. In the comparison video below, on the left, as the athlete gets to about 90 degrees of external rotation, he transitions to elbow flexion rather than using his posterior cuff to create clean external rotation. In t ...

READ MORE

Individualization and the College Baseball Athlete

Training little kids - 9-12-year-olds - isn't that challenging. Most are hypermobile and weak, so the foundational programs can larger look the same. Keep things fun and maintain their attention, and good things happen. This population can do amazingly with one program on the dry erase board. In the 13-15-year-old group, things can get a little to ...

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