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LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 12/1/18

I hope you've had a good week and are looking forward to the weekend. To kick it off, here's a little recommended reading and listening: Relationship Between Range of Motion, Strength, Motor Control, Power, and the Tennis Serve in Competitive-Level Tennis Players: A Pilot Study - This research study was just published in the past few months, and i ...

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How to Apply the Joint-by-Joint Approach to the Elbow

Today, I've got a video post for you, and it builds on the Joint-by-Joint approach that's been popularized by Gray Book and Mike Boyle. In the video, I discuss how we can apply the joint-by-joint theory to the elbow, particularly in the context of pitching injuries. Check it out: If you're looking to learn more about the elbow, I'd encourage you ...

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Injuries vs. Niggles

My business partner, Shane Rye, once dropped an amazing one liner with respect to injuries that has stuck with me for years now: [bctt tweet="You have to listen when it whispers instead of waiting for it to yell."] The concept is simple: if you ignore minor aches and pains, they rarely just magically go away. Rather, they usually get magnified by ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

How to Apply the Joint-by-Joint Approach to the Elbow

Today, I've got a video post for you, and it builds on the Joint-by-Joint approach that's been popularized by Gray Book and Mike Boyle. In the video, I discuss how we can apply the joint-by-joint theory to the elbow, particularly in the context of pitching injuries. Check it out: If you're looking to learn more about the elbow, I'd encourage you ...

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Making Sense of Rotational Medicine Ball Progressions

If you've followed our work at Cressey Sports Performance for any length of time, you know that we're big fans of training rotational power with medicine ball variations. With that in mind, I wanted to use today's blog to outline some of our strategies for introducing and progressing these exercises in our programs. Step 1: Stationary Anti-Rotatio ...

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Holiday Shopping, CSP-Style

With the holidays approaching, here are a few options for holiday gifts with CSP logos. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Click the links below to add shirts to your cart: XXL Extra Large Large Medium Small Royal Blue CSP Camo t-shirt: $24.99 + S&H Click the links below to add shirt ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity