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LATEST ARTICLES & BLOG POSTS

Making Sense of Rotational Medicine Ball Progressions

If you've followed our work at Cressey Sports Performance for any length of time, you know that we're big fans of training rotational power with medicine ball variations. With that in mind, I wanted to use today's blog to outline some of our strategies for introducing and progressing these exercises in our programs. Step 1: Stationary Anti-Rotatio ...

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The Truth About Dodgeball and Tag

Today's guest post comes from Lee Taft, creator of the Certified Speed and Agility Coach (CSAC) offering, which is on sale for $100 off through the end of the week. I'm a big fan of this resource and would strongly encourage you to look into it if you work with athletes in any capacity. Anyway, enjoy the post! -EC If we listen to those making the ...

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Holiday Shopping, CSP-Style

With the holidays approaching, here are a few options for holiday gifts with CSP logos. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Click the links below to add shirts to your cart: XXL Extra Large Large Medium Small Royal Blue CSP Camo t-shirt: $24.99 + S&H Click the links below to add shirt ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Making Sense of Rotational Medicine Ball Progressions

If you've followed our work at Cressey Sports Performance for any length of time, you know that we're big fans of training rotational power with medicine ball variations. With that in mind, I wanted to use today's blog to outline some of our strategies for introducing and progressing these exercises in our programs. Step 1: Stationary Anti-Rotatio ...

READ MORE

Holiday Shopping, CSP-Style

With the holidays approaching, here are a few options for holiday gifts with CSP logos. Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H Click the links below to add shirts to your cart: XXL Extra Large Large Medium Small Royal Blue CSP Camo t-shirt: $24.99 + S&H Click the links below to add shirt ...

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Exercise of the Week: Bent-over T-Spine Rotation with Hip Hinge

I wanted to introduce you to a new exercise we've been playing around with lately. I created the bent-over thoracic spine rotation with hip hinge because I was looking for a way for athletes to avoid compensatory movements as we worked on thoracic spine mobility in the standing position. Essentially, you'll often see folks with limited thoracic spi ...

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