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LATEST ARTICLES & BLOG POSTS

5 Lessons from a First-Round Draft Pick

In last week's Major League Baseball Draft, Cressey Sports Performance had 15 athletes selected - including three of the top 30 picks. Among of those three, Frank Mozzicato, was selected 7th overall by the Kansas City Royals - making him the highest draft pick we've ever had out of 185 draft picks since our business opened. Given that Frank's s ...

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All-Star Break Sale: Get Functional Stability Training for 25% Off

Today is the first day of Major League Baseball's All-Star Break, a welcomed "recharge" period for players and staff - and also an exciting few days of highlighting the great present and future talents of MLB. To celebrate, Mike Reinold and I have put our Functional Stability Training series on sale for 25% off through Friday at midnight. These ar ...

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Cressey Sports Performance Business Building Mentorship: Online August 25-26

We’re excited to announce that on Wednesday-Thursday, August 25-26, Pete Dupuis and I will be hosting our sixth CSP Business-Building Mentorship. For the second time, this event will be offered in an online format over Zoom. Pete and I have spent over 13 years crafting the operational systems and strategies that fuel CSP today, and we’re excite ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Sturdy Shoulder Solutions

Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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MY BASEBALL ARTICLES & BLOG

5 Lessons from a First-Round Draft Pick

In last week's Major League Baseball Draft, Cressey Sports Performance had 15 athletes selected - including three of the top 30 picks. Among of those three, Frank Mozzicato, was selected 7th overall by the Kansas City Royals - making him the highest draft pick we've ever had out of 185 draft picks since our business opened. Given that Frank's s ...

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CSP Elite Baseball Development Podcast: Current Concepts in Performance Training with Dan Pfaff

We're excited to welcome Altis Performance Coach Dan Pfaff to the latest podcast for a discussion of the key principles that enable coaches to have success regardless of the sport in question. Dan reflects on his beginnings as a teacher, and speaks to the areas that are the "next frontiers" for us to learn about as an industry. We ponder the questi ...

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Random Thoughts on Sports Performance Training – Installment 37

This edition random thoughts from around the field of health and human performance is long overdue. Because of this week's sale on my Medicine Ball Master Class (30% off at www.CresseyMedBall.com), we're going to hone in on medicine ball work. 1. Above all else, medicine ball work is awesome because of the crazy frequency at which it can be trai ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity