Eric Cressey | High Performance Training, Personal Training | High Performance Training, Personal Trainer, Online Sports Training

LATEST ARTICLES & BLOG POSTS

Cressey Sports Performance Business Building Mentorship: September 23, 2019

We’re excited to announce that on Monday, September 23, we’ll be hosting our fourth CSP Business-Building Mentorship, a day of learning with Pete Dupuis and me. This event will take place at our Hudson, MA location the day after our annual fall seminar. Pete and I have spent nearly a decade crafting the operational systems and strategies that f ...

Register Now for the 8th Annual Cressey Sports Performance Fall Seminar!

We're very excited to announce that on Sunday, September 22, we’ll be hosting our seventh annual fall seminar at Cressey Sports Performance. As was the case with our extremely popular fall event over the past seven years, this event will showcase the great staff we're fortunate to have as part of our team. Also like last year, we want to make thi ...

Strength and Conditioning Stuff You Should Read: 7/15/19

I've finally gotten this feature back on an early-in-the-week publication schedule! Here's some good stuff from around the 'Net of late: Complete Speed and Agility Coach Certification - I've commented on numerous occasions how much I like this resource and accompanying certification from Lee Taft. It's on sale for $150 off this week and definitely ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...

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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

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Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Elite Baseball Development Podcast with Blake Treinen

We're excited to welcome Oakland A's reliever Blake Treinen to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How Blake began his baseball career at a s ...

Movement vs. Medical Diagnoses

Recently, during my weekly Instagram Q&A, I received this question: "Have you ever dealt with valgus extension overload syndrome and how?" My initial response was, "Absolutely - and with every single overhead throwing athlete I've ever encountered." You see, "valgus extension overload" simply described the two most common injury mechanisms i ...

Elite Baseball Development Podcast: Sparing the Spine with Dr. Stuart McGill

We're excited to welcome an astonishingly accomplished and influential researcher and clinician, Dr. Stuart McGill, to the podcast for Episode #16 for an in-depth discussion on sparing the spine in rotational sport athletes. A special thanks goes out to this show's sponsor, Acumobility. Their products have been absolute game changers for our mobili ...