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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Avoiding Injuries When Baseball Restarts

We're back with Episode 61 of the Elite Baseball Development Podcast. In this solo episode, I speak about considerations relating to injuries as the baseball world opens up across multiple levels. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and ...

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Strength and Conditioning Stuff You Should Read: 5/22/20

I hope you've had a good week. Here's a little content from around the 'Net to kick off your weekend on the right foot. EC on the Just Fly Performance Podcast - I joined Joel Smith for a discussion on skill development, shoulder training, how our philosophies at Cressey Sports Performance have evolved over the years, and how I view/manage asymmetr ...

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CSP Elite Baseball Development Podcast with Lou Trivino

We're excited to welcome Oakland Athletics relief pitcher Lou Trivino to this week's podcast. Lou is an awesome story of a minor league breakout player who quickly became an impact player at the MLB level. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Perform ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Avoiding Injuries When Baseball Restarts

We're back with Episode 61 of the Elite Baseball Development Podcast. In this solo episode, I speak about considerations relating to injuries as the baseball world opens up across multiple levels. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and ...

READ MORE

CSP Elite Baseball Development Podcast with Lou Trivino

We're excited to welcome Oakland Athletics relief pitcher Lou Trivino to this week's podcast. Lou is an awesome story of a minor league breakout player who quickly became an impact player at the MLB level. A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Perform ...

READ MORE

Progression Strategies for Back Hip Loading

Today's guest post comes from Cressey Sports Performance - Massachusetts associate pitching coordinator, Jordan Kraus. Skill coaches are often faced with the challenging task of addressing mechanical problems that are actually underlying movement inefficiencies. This is especially true with respect to different aspects of the pitching delivery, ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity