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LATEST ARTICLES & BLOG POSTS

Counterbalance Corrections

We often use an anterior counterbalance to improve an athlete's ability to get depth, particularly on squat patterns. However, I've found that cueing a reach at the same time gets us even higher quality movement. A quality reach drives the scapula into rotation around the rib cage via the serratus anterior instead of just a dump into scapular anter ...

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2022 Black Friday/Cyber Monday Sales!

Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/28) at midnight, you can get 25% off the following resources by using the coupon code BF2022 at checkout. These eight resources can be ...

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5 Drills for Dynamic Trunk Deceleration

Today's guest post comes from Cressey Sports Performance - Florida coach, Eduardo Valle. Coaches and athletes often get fixated on power production and forget about force absorption, or deceleration. Deceleration is an important quality for athletes to possess, as it will help them stay within themselves when performing a task and lessen injury ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Sturdy Shoulder Solutions

Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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MY BASEBALL ARTICLES & BLOG

5 Drills for Dynamic Trunk Deceleration

Today's guest post comes from Cressey Sports Performance - Florida coach, Eduardo Valle. Coaches and athletes often get fixated on power production and forget about force absorption, or deceleration. Deceleration is an important quality for athletes to possess, as it will help them stay within themselves when performing a task and lessen injury ...

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Vertical Bat Angle: A New Way to Look at Batter vs. Pitcher Matchups

Today's guest post comes from Cressey Sports Performance - Florida associate hitting coordinator, Tyler Wolfe. In the 8th inning of a recent NLDS game between the Dodgers and the Padres, the Padres went to their left handed closer, Josh Hader, who possesses one of the better fastballs in the game. The second batter he was set to face was a left- ...

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CSP Elite Baseball Development Podcast: October 2022 Q&A

It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast: I’ve heard you talk several times about how there are checks and balances in the throwing shoulder. Can you please elaborate on what that means? What are some non-traditional causes or potential predictors of injury that we nee ...

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