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LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 6/27/17

I hope you all had a great weekend and are getting excited for the upcoming 4th of July holiday. I'm looking forward to my 93-year-old grandmother beating me in golf, which is a yearly occurrence in my world. Fortunately, I've had some good strength and conditioning reading to keep my mind off of how bad my golf game is. The Truth About Sugar - Th ...

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Random Thoughts on Sports Performance Training – Installment 29

I didn't get in a May installment of this series, but the good news is that it gave me two months to gather my thoughts for a big June! Here goes... 1. Athleticism is doesn't have to be max effort if you have a strength and power "reserve." Cressey Sports Performance athlete Logan Morrison is currently second in Major League Baseball in homeruns. ...

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Not-So-Simple Sports Medicine Solutions

Earlier this week, MLB.com writer Lindsay Berra published a new installment in her series on common injuries in professional baseball. This time, she covered the topic of hamstrings strains, and even interviewed Cressey Sports Performance - Florida co-founder Shane Rye for the piece. You can give it a read here. As a brief background, hamstrings i ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Random Thoughts on Sports Performance Training – Installment 29

I didn't get in a May installment of this series, but the good news is that it gave me two months to gather my thoughts for a big June! Here goes... 1. Athleticism is doesn't have to be max effort if you have a strength and power "reserve." Cressey Sports Performance athlete Logan Morrison is currently second in Major League Baseball in homeruns. ...

READ MORE

Not-So-Simple Sports Medicine Solutions

Earlier this week, MLB.com writer Lindsay Berra published a new installment in her series on common injuries in professional baseball. This time, she covered the topic of hamstrings strains, and even interviewed Cressey Sports Performance - Florida co-founder Shane Rye for the piece. You can give it a read here. As a brief background, hamstrings i ...

READ MORE

A Letter to This Year’s MLB Draft Picks

It’s been over ten years since we first had a Cressey Sports Performance athlete selected in the Major League Baseball. Each year, the number grows – especially since the addition of a FL facility to complement our original MA operation. Over the past four years, exactly 100 athletes have been selected, so the early part of June is always an ex ...

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