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LATEST ARTICLES & BLOG POSTS

Exercise of the Week: Prone External Rotation End-Range Lift-off to Internal Rotation

If you're involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here's an advanced progression that you could benefit from trying. Many rotator cuff exercises focus on building strength/motor control/timing in positions that aren't specific to the throwing motion, but this one force ...

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CSP Elite Baseball Development Podcast: Should Pitchers Take Time Off From Throwing?

For this week's podcast, I'm flying solo as I tackle a commonly debated question in the world of developing pitchers: should pitchers take time off from throwing? This is something I've pondered a lot over the years, and my position on it has evolved considerably. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athle ...

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Making Sense of the Cressey/Proteus Power Report

I published some articles (here and here) last year about how we were digging in really deep on using Proteus Motion not only as a training initiative for rotational power and arm care, but also as a way to test power and acceleration in rotational sport athletes. The culmination of a lot of collaborative work with Proteus is the Cressey Power Test ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Sturdy Shoulder Solutions

Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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MY BASEBALL ARTICLES & BLOG

Exercise of the Week: Prone External Rotation End-Range Lift-off to Internal Rotation

If you're involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here's an advanced progression that you could benefit from trying. Many rotator cuff exercises focus on building strength/motor control/timing in positions that aren't specific to the throwing motion, but this one force ...

READ MORE

CSP Elite Baseball Development Podcast: Should Pitchers Take Time Off From Throwing?

For this week's podcast, I'm flying solo as I tackle a commonly debated question in the world of developing pitchers: should pitchers take time off from throwing? This is something I've pondered a lot over the years, and my position on it has evolved considerably. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athle ...

READ MORE

Making Sense of the Cressey/Proteus Power Report

I published some articles (here and here) last year about how we were digging in really deep on using Proteus Motion not only as a training initiative for rotational power and arm care, but also as a way to test power and acceleration in rotational sport athletes. The culmination of a lot of collaborative work with Proteus is the Cressey Power Test ...

READ MORE
See more articles