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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast – March 2023 Q&A: Tommy John Training, “Clean” MRIs, and Shoulder Surgery Struggles

It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast on the following topics: Do you have any tentative guidelines for working with post-op Tommy John patients who are trying to maintain a training effect during their rehab? What do you think when you hear that a MRI is “clean?” ...

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CSP Elite Baseball Development Podcast: Using Archetypes to Individualize Baseball Training with Rick Franzblau

We welcome Clemson University Director of Olympic Sports Strength and Conditioning Rick Franzblau to the latest podcast for a detailed conversation on innovative ways to assess, program, and coach in a baseball population. Rick's insights related to infrasternal angle, mechanical vs. fascially driven athletes, and the development of college athlete ...

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I Use This Every Single Day.

Back in 2010, I got an email from Tim Ferriss asking if I'd be willing to help out a friend of his. Apparently, he met some dude from New Zealand while in a coffee shop in Argentina and they really hit it off. This guy happened to be a retired rugby player with an extensive history of shoulder problems. I happily obliged, and the friendly Kiwi made ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
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Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast – March 2023 Q&A: Tommy John Training, “Clean” MRIs, and Shoulder Surgery Struggles

It's time for another listener Q&A, so I cover three questions from our audience in this week's podcast on the following topics: Do you have any tentative guidelines for working with post-op Tommy John patients who are trying to maintain a training effect during their rehab? What do you think when you hear that a MRI is “clean?” ...

READ MORE

CSP Elite Baseball Development Podcast: Using Archetypes to Individualize Baseball Training with Rick Franzblau

We welcome Clemson University Director of Olympic Sports Strength and Conditioning Rick Franzblau to the latest podcast for a detailed conversation on innovative ways to assess, program, and coach in a baseball population. Rick's insights related to infrasternal angle, mechanical vs. fascially driven athletes, and the development of college athlete ...

READ MORE

CSP Elite Baseball Development Podcast: Making Sense of Manual Therapy with Shane Rye

We welcome Cressey Sports Performance - Florida Vice President and Co-Founder Shane Rye to the latest podcast for a detailed conversation on manual therapy. Shane speaks to his treatment approaches not only for baseball players at CSP-FL, but also in his work in the football realm as a manual therapist for the Miami Dolphins. We touch on various so ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity