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The High Performance Handbook
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LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 9/21/18

I missed a week of this weekly recap in light of the big Sturdy Shoulder Solutions sale last week, so I've had a chance to stockpile some good stuff for you. Before we get to it, a friendly reminder that tonight at midnight is the early-bird registration deadline for the Cressey Sports Performance Fall Seminar. You can learn more HERE. With the ...

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Making Movement Better: Duct Tape or WD-40?

It's often been said that anything can be fixed with duct tape and WD-40. And, as a guy with extremely limited handyman skills, I really like this flowchart. Source: http://laughingateverydaylife.com/2016/07/duct-tape-vs-wd40/ While this might seem like a dramatic oversimplification with respect the human body, I think there are actually some n ...

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Last Day to Save on Sturdy Shoulder Solutions!

Just a friendly reminder: today is the last day to get $50 off on my new resource, Sturdy Shoulder Solutions. You can learn more and take advantage of the discount at www.SturdyShoulders.com. ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Making Movement Better: Duct Tape or WD-40?

It's often been said that anything can be fixed with duct tape and WD-40. And, as a guy with extremely limited handyman skills, I really like this flowchart. Source: http://laughingateverydaylife.com/2016/07/duct-tape-vs-wd40/ While this might seem like a dramatic oversimplification with respect the human body, I think there are actually some n ...

READ MORE

Last Day to Save on Sturdy Shoulder Solutions!

Just a friendly reminder: today is the last day to get $50 off on my new resource, Sturdy Shoulder Solutions. You can learn more and take advantage of the discount at www.SturdyShoulders.com. ...

READ MORE

Case Study: Shutting Down Scapular Depression

I just posted this little "challenge" on Instagram. What do you see?          View this post on Instagram                   I evaluated this guy a few weeks ago at @cresseysportsperformance and his chief complaint was crazy t ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity