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LATEST ARTICLES & BLOG POSTS

Hand Size, Anatomy, and Tissue Extensibility

Here is my hand (at 5-8) compared to the hand of a pitcher who is 6-8. Meanwhile, the baseball is the same size for both of us. To manipulate the baseball, he has to close his hands more. Meanwhile, me holding a baseball keeps me a bit closer to the anatomical position. Now, consider that many of the muscles that work to close the hands (fle ...

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Our Favorite 3D Strap Drills – Installment 2

I'm back with the second installment of our series on our favorite 3D Strap exercises at Cressey Sports Performance. In case you missed it, be sure to check out Part 1 from Ethan Dyer. Here are four more CSP "regulars:" 1. 3D Strap Assisted Coil from Low Setting - this an awesome "feel" drill for athletes who need to grasp how to leverage the tran ...

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Grip Strength for Baseball Hitters

Today's guest post comes from Scottsdale-based physical therapist Dan Swinscoe. He's been a great resource (and friend) to me over the years, and this post will show you yet another reason why that's the case. Enjoy! - EC Sometimes finding what you’re looking for can be as close as the hand in front of your face. If performance enhancement for ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
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Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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MY BASEBALL ARTICLES & BLOG

Hand Size, Anatomy, and Tissue Extensibility

Here is my hand (at 5-8) compared to the hand of a pitcher who is 6-8. Meanwhile, the baseball is the same size for both of us. To manipulate the baseball, he has to close his hands more. Meanwhile, me holding a baseball keeps me a bit closer to the anatomical position. Now, consider that many of the muscles that work to close the hands (fle ...

READ MORE

Grip Strength for Baseball Hitters

Today's guest post comes from Scottsdale-based physical therapist Dan Swinscoe. He's been a great resource (and friend) to me over the years, and this post will show you yet another reason why that's the case. Enjoy! - EC Sometimes finding what you’re looking for can be as close as the hand in front of your face. If performance enhancement for ...

READ MORE

CSP Elite Baseball Development Shirts: Reincarnating a Classic

We decided to do another run of our most popular Cressey Sports Performance shirt of all time: our black home plate design. However, this time around, we decided to also make this facility favorite available in grey, too: All shirts are $24.99 plus shipping. Just click on the bolded hyperlinks below to add them to your cart. Black: XXL, Extra L ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity