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LATEST ARTICLES & BLOG POSTS

Exercise of the Week: Cross-Behind 1-arm Cable Row

Courtesy of the imagination of Cressey Sports Performance - Florida co-founder Shane Rye, the cross-behind 1-arm cable row is a new horizontal pulling variation we've been using quite a bit lately. This drill not only offers all the typical postural benefits of properly-executed horizontal pulling, but also trains the fascia system to a greater ...

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Understanding and Measuring Passive Range of Motion

Measuring passive range of motion is a crucial step in any thorough movement assessment. However, it's often - both intentionally and unintentionally - measured inappropriately. Check out today's video to learn more: If you're looking to learn more about how I evaluate, program, and coach at the shoulder joint, be sure to check out my popular re ...

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Assisted Lower Body Training

Today's guest post comes from Cressey Sports Performance - Massachusetts coach Drew Cobin. Hands Assisted lower body training is nothing new. To my knowledge, the Hatfield Squat was the first popularized exercise of this nature in the sports performance world. The Hatfield Squat is a Safety Squat Bar Squat with your hands assisting you by holdi ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Understanding and Measuring Passive Range of Motion

Measuring passive range of motion is a crucial step in any thorough movement assessment. However, it's often - both intentionally and unintentionally - measured inappropriately. Check out today's video to learn more: If you're looking to learn more about how I evaluate, program, and coach at the shoulder joint, be sure to check out my popular re ...

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The Best of 2020: Podcasts

We launched the Elite Baseball Development Podcast in 2019, but 2020 was the first full year we had it available. In all, we released 41 episodes in 2020 - and I learned a ton from some great guests. That said, here are our top five episodes from the year: 1. Optimizing Rotational Power with Dr. Greg Rose - Greg talks about evaluating and training ...

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CSP Elite Baseball Development Podcast: Evaluating and Developing Championship Players with Shaun Cole

We're excited to welcome pitching coach Shaun Cole to this week's podcast. The 2012 NCAA Pitching Coach of the Year, Shaun has tremendous experience across scouting, player development, and baseball operations across college, professional, and international baseball. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athl ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity