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LATEST ARTICLES & BLOG POSTS

Simplified Shoulder Solutions

I've devoted a lot of my articles to shoulder assessment, training, and programming over the years. Some have been lengthy articles (like my lat strain feature), others have been quick hit posts (like this bear crawl vs. crab walk one), and some have been video technique tutorials and common mistakes, like this: When you've been at something a l ...

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Strength and Conditioning Stuff You Should Read: 7/18/17

I've been crushing audiobooks, print books, and DVDs of late, so it's generated some good material for these weekly installments. Certified Program Design Specialist Course - Robert Dos Remedios just released this course, and I'm working my way through it right now. Program Design is this huge "hole" in industry education; it's so incredibly compl ...

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Fitness Business Entrepreneurship Thoughts: Lead Generation

Most fitness industry folks are convinced that their single biggest area for improvement is lead generation. If only they could get more people to know about their gym - and possibly even take a tour - then they'd absolutely blow up. I hate to burst your bubble, but while your lead generation might need work, in the overwhelming majority of busine ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Strength and Conditioning Stuff You Should Read: 7/18/17

I've been crushing audiobooks, print books, and DVDs of late, so it's generated some good material for these weekly installments. Certified Program Design Specialist Course - Robert Dos Remedios just released this course, and I'm working my way through it right now. Program Design is this huge "hole" in industry education; it's so incredibly compl ...

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How to Make the Most of Your Lat Stretches (Video)

I have a love/hate relationship with the lats. On one hand, you need strong lats for all sorts of athletic endeavors, from throwing to sprinting. On the other hand, if they're too overactive, a host of different injuries/conditions can result. With that in mind, preserving full latissimus dorsi length is important, and that's why we incorporate a l ...

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Random Thoughts on Sports Performance Training – Installment 29

I didn't get in a May installment of this series, but the good news is that it gave me two months to gather my thoughts for a big June! Here goes... 1. Athleticism is doesn't have to be max effort if you have a strength and power "reserve." Cressey Sports Performance athlete Logan Morrison is currently second in Major League Baseball in homeruns. ...

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