LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series
Follow me around the web 89186 likes 76792 followers 47190 subscribers 95916 followers

LATEST ARTICLES & BLOG POSTS

Elite Baseball Development Podcast with Blake Treinen

We're excited to welcome Oakland A's reliever Blake Treinen to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How Blake began his baseball career at a s ...

READ MORE

Strength and Conditioning Stuff You Should Read: 7/9/19

I'm going to try to get back on an early-in-the-week publication calendar for this weekly feature, so here's your list of recommended reading/listening. Functional Stability Training - Just a friendly reminder that this popular series from Mike Reinold and me is on sale for 25% off through the end of the day on Wednesday. Just enter the coupon cod ...

READ MORE

Movement vs. Medical Diagnoses

Recently, during my weekly Instagram Q&A, I received this question: "Have you ever dealt with valgus extension overload syndrome and how?" My initial response was, "Absolutely - and with every single overhead throwing athlete I've ever encountered." You see, "valgus extension overload" simply described the two most common injury mechanisms i ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Elite Baseball Development Podcast with Blake Treinen

We're excited to welcome Oakland A's reliever Blake Treinen to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order. Show Outline How Blake began his baseball career at a s ...

READ MORE

Movement vs. Medical Diagnoses

Recently, during my weekly Instagram Q&A, I received this question: "Have you ever dealt with valgus extension overload syndrome and how?" My initial response was, "Absolutely - and with every single overhead throwing athlete I've ever encountered." You see, "valgus extension overload" simply described the two most common injury mechanisms i ...

READ MORE

Elite Baseball Development Podcast: Sparing the Spine with Dr. Stuart McGill

We're excited to welcome an astonishingly accomplished and influential researcher and clinician, Dr. Stuart McGill, to the podcast for Episode #16 for an in-depth discussion on sparing the spine in rotational sport athletes. A special thanks goes out to this show's sponsor, Acumobility. Their products have been absolute game changers for our mobili ...

READ MORE
See more articles