Blog Products Baseball Podcast Resources Events Testimonials About Contact / Services

Trusted, Science-Backed Information
In-Depth Articles and Videos
Cutting-Edge Content

Learn about
The High Performance Handbook
LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series

As featured in:

Follow me around the web 88754 likes 81444 followers 49500 subscribers 113771 followers

LATEST ARTICLES & BLOG POSTS

Cressey Sports Performance Business Building Mentorship: Online September 22-24

We’re excited to announce that on Tuesday-Thursday, September 22-24, Pete Dupuis and I will be hosting our fifth CSP Business-Building Mentorship. For the first time, this event will be offered in an online format over Zoom. Pete and I have spent over 13 years crafting the operational systems and strategies that fuel CSP today, and we’re excite ...

READ MORE

Strength and Conditioning Stuff You Should Read: 8/1/20

It's time for another edition of recommended reading/listening from the strength and conditioning world: Eric Cressey on coaching the individual, building a community of hard work and athlete best practices - I recently joined Lewis Hatchett on the Raising Your Game Podcast for a discussion on a variety of coaching topics. How to Use the Stage Sy ...

READ MORE

New Cardinal Red CSP Elite Baseball Development Shirts

We're excited to announce a new color - cardinal red - with our popular Cressey Sports Performance Elite Baseball Development t-shirts (powered by New Balance Baseball). Here's the design: These shirts are insanely comfortable and run true to size. Each shirt is $24.99 + S&H. Click the links below to add shirts to your cart: Small Medium ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
LEARN MORE

Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
ADD TO CART LEARN MORE

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
ADD TO CART LEARN MORE
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Strength and Conditioning Stuff You Should Read: 8/1/20

It's time for another edition of recommended reading/listening from the strength and conditioning world: Eric Cressey on coaching the individual, building a community of hard work and athlete best practices - I recently joined Lewis Hatchett on the Raising Your Game Podcast for a discussion on a variety of coaching topics. How to Use the Stage Sy ...

READ MORE

New Cardinal Red CSP Elite Baseball Development Shirts

We're excited to announce a new color - cardinal red - with our popular Cressey Sports Performance Elite Baseball Development t-shirts (powered by New Balance Baseball). Here's the design: These shirts are insanely comfortable and run true to size. Each shirt is $24.99 + S&H. Click the links below to add shirts to your cart: Small Medium ...

READ MORE

CSP Elite Baseball Development Podcast: Tom Koehler

We're excited to welcome recently retired MLB pitcher Tom Koehler to this week's podcast. Tom shares some great stories from his playing career, reflecting on how he developed - and how up-and-coming players and their parents and coaches can learn from his path. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticg ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity