Best-selling products

Best-selling products

Cutting-Edge Resources for Strength and Conditioning Professionals, Rehabilitation Specialists, Athletes, and Fitness Enthusiasts alike.

Latest Articles & podcasts

Latest Articles & podcasts

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Rock the same clothing you’ll see athletes and coaches wearing at CSP facilities.

CSP T-SHIRT

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CSP Baseball Hat

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Athletic-fit
apparel

Rock the same clothing you’ll see athletes and coaches wearing at CSP facilities.

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Some of my best work here.
Dr. William Kraemer (in my latest podcast) on the importance of in-season training, especially for high-school-aged athletes: “If you don’t have a constant training density and maintenance program, you just spike, get soft, and go up and down. I’m in shape, I’m out of shape. I’m in shape, I’m out of shape. And the problem with that is that the tissue densities – because of that lack of training density – just have a tendency to drop. They’re more affected by sports stressors and they break eaiser. I think we see that even in the professional levels.” Check out the full podcast at the link in my bio.👍
We welcome accomplished strength and conditioning educator, researcher, and practitioner Dr. William Kraemer to the latest podcast. With over four decades of experience, Dr. Kraemer shares a fascinating history of the evolution of the strength and conditioning and – just as importantly – insights on where it’s headed. Link in bio. . . . This episode is brought to you by @drinkag1. AG1 (formerly Athletic Greens) is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer. #cspfamily #ag1 #athleticgreens #exercisescience #nsca #strengthandconditioning
Monday musings.🤔
Here are some thoughts on scapular winging/dyskinesis from the latest podcast. You can listen to the entire Q&A at the link in my bio.
I’ve put my popular resource, Sturdy Shoulder Solutions, on sale for $40 off through this upcoming Sunday (7/21) at midnight. Just head to https://www.SturdyShoulders.com and enter the coupon code ALLSTAR24 at checkout to get the discount.💪👍
It’s time for another listener Q&A, so I cover three questions from our audience relating to scapular winging/dyskinesis, diminished pitching velocity, and toe spacers. LInk in bio. . . . This episode is brought to you by @themarcpro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team – including over 200 pro pitchers – use Marc Pro. Put Marc Pro to the test for yourself and use promo code CRESSEY at checkout at www.MarcPro.com for an exclusive discount on your order. #cspfamily #marcpro #scapularstability #scapularwinging #pitchingvelocity #pitching
I'd say this one is a keeper. And @arielephotography is a legend! 🙏
University of Arizona pitching coach Kevin Vance was an awesome guest on the latest podcast. I especially liked this conversation around timelines for development and college recruiting. You can check out the entire conversation at the link in my bio. #cspfamily
We welcome University of Arizona (@ArizonaBaseball) Pitching Coach Kevin Vance (@coach_vance10) to the latest podcast. In his first year with the Wildcats, the pitching staff improved dramatically and the team won both the Pac-12 regular season title and conference tournament. In this conversation, Kevin shares some of the key initiatives that drove this success, as well what important cultural adjustments they made to carry them out. We discuss the changing college recruiting landscape, particular with respect to the transfer portal and name-image-likeness dynamic. This is an excellent listen for players, parents, and coaches alike. Link in bio. . . . This episode is brought to you by @drinkag1. AG1 (formerly Athletic Greens) is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer. #cspfamily #ag1 #athleticgreens
Has the competitive instinct of today's young players changed as compared to previous decades? Long-time MLB pitching coach Dave Wallace weighed in on the latest podcast. You can listen to the entire conversation at the link in my bio. #cspfamily
Dave Wallace has over five decades as a pitching coach at the highest level, yet is one of the more progressive thinkers in the game. He makes a great point here: the lack of specifically planned recovery in the yearly calendar is a big problem that contributes to so many pitching injuries. You can check out our full conversation in the podcast link in my bio. #cspfamily

LEARN HOW TO DEADLIFT

This thorough deadlift technique tutorial covers the conventional, sumo, and trap bar deadlifts – as well as the common mistakes we see on all of them.

  • Avoid the most common deadlifting mistakes

  • 9 – minute instructional video

  • 3 part follow up series