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LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 1/19/19

I hope you've had a great week. To kick off the weekend, here's a little recommended reading and listening from around the strength and conditioning world. 9 Ways to Survive Off Days - This audio blog from Mike Robertson shares some good strategies for making the most of non-training days. 3 Reasons Team Training Might be a Threat to Your Busines ...

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2019 Cressey Sports Performance Collegiate Elite Baseball Development Program

Registration is now open for the 2019 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/3/19 through 8/10/19. During last year's offering, we had pitchers move to Massachusetts from sixteen different states. This summer, we anticipate another awesome colle ...

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Strength and Conditioning Stuff You Should Read: 1/14/19

Let's kick off the week with some good recommended reading and listening! Chidi Enyia on Building Explosive Speed, Strength and Power with Potentiation - There's some really good stuff in this podcast with Chidi Enyia and Mike Robertson. Is Sunscreen the New Margarine? - This was a lengthy feature at Outside Magazine that I found intriguing. Nev ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

2019 Cressey Sports Performance Collegiate Elite Baseball Development Program

Registration is now open for the 2019 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/3/19 through 8/10/19. During last year's offering, we had pitchers move to Massachusetts from sixteen different states. This summer, we anticipate another awesome colle ...

READ MORE

Strength and Conditioning Stuff You Should Read: 1/14/19

Let's kick off the week with some good recommended reading and listening! Chidi Enyia on Building Explosive Speed, Strength and Power with Potentiation - There's some really good stuff in this podcast with Chidi Enyia and Mike Robertson. Is Sunscreen the New Margarine? - This was a lengthy feature at Outside Magazine that I found intriguing. Nev ...

READ MORE

Exercise of the Week: Half-Kneeling Cable Lift w/Flexion-Rotation Hold

The half-kneeling cable lift w/flexion-rotation hold is a new variation on an old drill, and we've been implementing it quite a bit with guys of late. It's a creation of CSP-FL co-founder and pitching coordinator Brian Kaplan. Like all cable chops and lifts, we're training anti-rotation core stability. However, in this variation of the cable lif ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity