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LATEST ARTICLES & BLOG POSTS

Vertical Shin and the Pitching Delivery

I came across this picture of Cressey Sports Performance athlete Corey Kluber on the Cleveland Indians Instagram feed the other day, and it reminded me to write this blog that I've had on my mind for quite some time. It's not an exactly perfect measure, but a vertical shin on the push-off leg during the pitching delivery is a pretty good indicat ...

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Baseball Athleticism: It’s Probably Not What You Think It Is

A few weeks ago, I was in Ft. Myers to deliver an in-service for the Minnesota Twins sports medicine staff, and one of the strength and conditioning interns asked me a question: "I'm new to baseball. If there was one important reminder you'd give to someone in my position with respect to working with baseball players, what would it be?" My respo ...

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Exercise of the Week: Heiden with Medicine Ball

Here is a good frontal plane power development exercise that Cressey Sports Performance - FL co-founder Shane Rye introduced recently. Because we aren’t very creative, we just call it a Heiden with Med Ball. Important coaching cues: 1. The medicine ball (usually 6-10lbs) is held (but NOT bear-hugged) as a counterbalance that helps an athlete ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Cressey Sports Performance Innovations

Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc...
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Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...
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MY BASEBALL ARTICLES & BLOG

Vertical Shin and the Pitching Delivery

I came across this picture of Cressey Sports Performance athlete Corey Kluber on the Cleveland Indians Instagram feed the other day, and it reminded me to write this blog that I've had on my mind for quite some time. It's not an exactly perfect measure, but a vertical shin on the push-off leg during the pitching delivery is a pretty good indicat ...

READ MORE

Baseball Athleticism: It’s Probably Not What You Think It Is

A few weeks ago, I was in Ft. Myers to deliver an in-service for the Minnesota Twins sports medicine staff, and one of the strength and conditioning interns asked me a question: "I'm new to baseball. If there was one important reminder you'd give to someone in my position with respect to working with baseball players, what would it be?" My respo ...

READ MORE

Exercise of the Week: Heiden with Medicine Ball

Here is a good frontal plane power development exercise that Cressey Sports Performance - FL co-founder Shane Rye introduced recently. Because we aren’t very creative, we just call it a Heiden with Med Ball. Important coaching cues: 1. The medicine ball (usually 6-10lbs) is held (but NOT bear-hugged) as a counterbalance that helps an athlete ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity