Home 2004 May

Neanderthal No More: Part II

After reading Part I you're probably thinking to yourself, "Maybe my posture isn’t so great after all, but how do I know?" Well, if you completed your homework assignment from last week, you should have been waiting for this week's update with a bunch of photos in hand. Time to put them to good use! Continue Reading...
Read more

Neanderthal No More: Part I

Disclaimer: What you're about to read is some very technical, very geeky stuff, but don't panic if you don't have your kinesiology degree just yet. In the future articles in this series, Eric and Mike will break it all down for you and show you how to fix your posture and improve your physique. For now, take off that poseur trucker hat and put on your thinking cap! Continue Reading...
Read more
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series