Posted on Thursday, 30th December 2004 by Eric Cressey

It’s often been said that program design is an art more than it is a science. While I don’t completely agree with this assertion, I think we can all agree that some “artists” are a lot better than others. In this article, I’ll discuss why some strength and conditioning coaches really do deserve to be [...]

Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Personal Trainers, Physical Therapists, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Wednesday, 22nd December 2004 by Eric Cressey

It’s been a while since Part IV so those of you following this program are probably chomping at the bit for the conclusion. Chomp no more, because this is it!
The program contained in this article is designed to reintroduce more of the traditional exercises that you’ve grown to love while still maintaining the emphasis on [...]

Tags: Back Pain, Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Hip Health, Injury Prevention, Magnificent Mobility, Mike Robertson, Neck Pain, Posture, Prehab, Shoulder Health, Strength, Strength and Conditioning, Stretching, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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