Posted on Monday, 18th April 2005 by Eric Cressey

In Part I, our first five adages focused predominantly on the lower body. Now, in Part 2, we’ll look closely at some commonly maligned upper body exercises.
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Tags: Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Fitness Myths, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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Posted on Monday, 11th April 2005 by Eric Cressey

We live in a society that doesn’t want gray areas. People want right or wrong, up or down, and left or right. This mindset carries over to the gym, too; lifters want to be able to say that Exercise A is evil, and Exercise B is safe.
Unfortunately, it’s not that simple, so with that in [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Fitness Myths, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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