Posted on Wednesday, 8th March 2006 by Eric Cressey

Over a year ago, a poll on the T-Nation forum asked the readers what their primary goal was. The responses were as follows:
20% wanted to lose fat.
18% wanted to perform better athletically.
37% wanted to build muscle.
23% wanted to get stronger.
Unfortunately, 100% of responders were pissed off that they apparently weren’t “allowed” to have all those [...]

Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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