Posted on Friday, 30th May 2008 by Eric Cressey

I’ve certainly been called a lot worse!
Check out this recent phone interview I did with Kaiser Serajuddin.
I’m off to speak at the Perform Better Summit in Rhode Island. Have a great weekend!

Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Personal Trainers, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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Posted on Thursday, 29th May 2008 by Eric Cressey

Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training, Strongman, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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Posted on Wednesday, 28th May 2008 by Eric Cressey

Q: I recently ordered Maximum Strength and am really enjoying it and looking forward to building strength with the program. I did, however, have a question for you. Because of convenience to my house the location I work out at has no power rack (sad, I know). For now I need to [...]

Tags: Building The Efficient Athlete, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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Posted on Monday, 26th May 2008 by Eric Cressey

According to Princeton researchers, one in four Americans have daily pain.
Unfortunate? Yes. Surprising? It would depend who you ask.
I’m a firm believer that most people are just waiting to reach threshold. With so many sedentary folks - and those who are actually exercising doing a lot of moronic stuff (machines, excessive aerobic [...]

Tags: Back Pain, Building The Efficient Athlete, Knee Injury, Knee Pain, Magnificent Mobility, Mike Boyle, Mike Robertson, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Stuart McGill, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 22nd May 2008 by Eric Cressey

Things are pretty crazy as we get the ball rolling for summer training at Cressey Performance, but I was lucky to have some content “in the well” from an interview I recently did for Jen Sinkler at Experience Life Magazine. Check it out:
Eric Cressey is Unbalanced

Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Sports Injury, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Wednesday, 21st May 2008 by Eric Cressey

At Cressey Performance, stability balls are holey. No, that’s not a typo. I mean employees literally use knives to puncture them. With glee.

Tags: Building The Efficient Athlete, Eric Cressey, Experience Life Magazine, Interviews, Jen Sinkler, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Stability Balls, Tony Gentilcore, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 20th May 2008 by Eric Cressey

Eric’s the version 2.0 of the sports and conditioning expert and entrepreneur. He has tremendous credentials, has published a book, trains high-level athletes, and has now opened his own major training facility. He’s really living the dream and setting the standard of what seems to be everyone’s ideal career path in fitness these days.
Continue Reading…
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Tags: Building The Efficient Athlete, Eric Cressey, Kaiser Serajuddin, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Super-Trainer, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 20th May 2008 by Eric Cressey

Q: I noticed you mentioned breathing patterns as a potential issue that a good PT should address. Tony briefly explained how this relates to overall shoulder function in his Limiting Factors article if I remember correctly, and it seems to be a subject that’s been popping up quite a bit recently.
Would it be possible [...]

Tags: Building The Efficient Athlete, Gray Cook, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Monday, 19th May 2008 by Eric Cressey

Awesome.

Tags: Building The Efficient Athlete, John Lester, Magnificent Mobility, No Hitter, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Thursday, 15th May 2008 by Eric Cressey

After two years of searching, I’ve established a good network. But you as a Testosterone reader don’t have that luxury when your shoulder is throbbing. With that in mind, here are seven tips to help you be an advocate for your cause as you visit a physical therapist.
Continue Reading…

Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Injury Prevention, Magnificent Mobility, Rehabilitation, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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