Exercise of the Week: Challenging Hip Mobility and Core Stability
Written on February 18, 2013 at 11:29 am, by Eric Cressey
In this installment of Exercise of the Week, I introduce the supine leg whip, a great exercise that can be used to challenge both hip mobility and core stability to improve health and performance.
For more detailed exercise demonstrations like this - as well as the rationale for their inclusion in programs - I'd encourage you to check out Ruthless Mobility, a new product from Dean Somerset. This comprehensive resource covers the "who, what, when, where, why, and how" of mobility training in great detail. Click here for more details.
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