In this installment of Exercise of the Week, I introduce the supine leg whip, a great exercise that can be used to challenge both hip mobility and core stability to improve health and performance.

For more detailed exercise demonstrations like this – as well as the rationale for their inclusion in programs – I’d encourage you to check out Ruthless Mobility, a new product from Dean Somerset. This comprehensive resource covers the “who, what, when, where, why, and how” of mobility training in great detail. Click here for more details.