Written on December 21, 2012 at 7:34 am, by Eric Cressey
The TRX Y is a fantastic exercise for correcting bad posture and strengthening the muscles surrounding the shoulder girdle. Unfortunately, it’s easy to fall into bad traps with technique on this exercise. In today’s post, I discuss some of the more common problems we see with the TRX Y – as well as the coaching cues we use to correct them.
The TRX Y is a tremendous addition to your corrective exercise and strength training programs, so be sure to put these coaching cues into action to reap all the benefits of performing this movement.