It’s time for another listener Q&A, so I cover three questions from our audience in this week’s podcast:

1. I saw your recent Instagram post about how you’re using an Oura ring and noticed what it turned up when you were sick. What are your thoughts? I’ve noticed that my sleep tracking can sometimes dome me up because it doesn’t always align with how I feel.
2. What’s something you see as heavily overlooked in training teenage athletes?
3. I’ve recall you writing somewhere that you felt the “tendinitis” diagnosis was overused. Can you please elaborate more?

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Sponsor Reminder

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