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Avoid the most common deadlift mistakes with a 9-minute instructional video and 3-part follow-up series.
Written on November 17, 2009 at 12:21 pm, by Eric Cressey
For more exercises like this, check out the Assess and Correct DVD set.
Category Blog | Tags: Assess and Correct, Flexibility, Knee Pain, Mobility, mobility exercise, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
I have poor hip mobility and short arms and can’t reach my foot in that position. Any suggestions?
P.S. Say hi to Dave Hills for me!
Hi Gareth. I would invest in a yoga strap. 🙂
Some good tips.
This is a great stretch. Very effective. The tips you gave for making sure it is done properly helped me a lot. I would have done it improperly without those hints.
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