Exercise(s) of the Week: Serratus Wall Slides
Written on August 12, 2014 at 8:27 am, by Eric Cressey
Serratus anterior is a really important muscle - and it works hand-in-hand with proper function of your thoracic spine (upper back). Check out these two drills we utilize to get it doing its job:
For more shoulder-friendly training drills like this, check out our new resource, Functional Stability Training of the Upper Body.