Posted on Thursday, 14th May 2009 by Eric Cressey
In Part 1 of this series, we outlined several crucial prerequisites to understanding the nature of lower back pain.
In this installment, I’ve got a few more thoughts in this regard, and then we’ll get to work on strategies for preventing these problems in the first place, and working around them once they’re in place. You don’t need me to tell you that back pain - any chink in your armor, for that matter - will prevent you from making progress in the gym.
Tags: Back Pain, Building The Efficient Athlete, Flexibility, Magnificent Mobility, Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program
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