Looking for a masochistic new strength exercise to add to your resistance training program? Try the Dumbbell Bulgarian Split Squat from Deficit, one of my favorite movements for improving hip mobility while really challenging lower body strength and frontal plane stability. If you need to shake up your workout routine, this is a great place to start – assuming you don't mind being miserably sore!

For more innovative strength exercises and a comprehensive, versatile program to get you to where you need to be, check out Show and Go: High Performance Training to Look, Feel, and Move Better.

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