Optimizing the Big 3 Seminar – March 8, 2015
Written on January 12, 2015 at 5:17 pm, by Eric Cressey
For the second time, Cressey Sports Performance staff member and accomplished powerlifter Greg Robins will be delivering his one-day seminar, "Optimizing the Big 3," at our facility in Hudson, MA. This event is a great fit for lifters who have an interest in improving the squat, bench press, and deadlift - and may want to powerlift competitively. And, it's also been very popular with strength and conditioning professionals. It'll take place on March 8, 2015.
"Optimizing the Big Three" is a one-day seminar geared towards those looking to improve the squat, bench press, and deadlift.
Split into both a lecture and hands on format, the event will provide attendees with practical coaching on the technique of the classic power lifts, as well as valuable information on how to specialize movement preparation, utilize supplementary movements, and organize their training around a central focus: improved strength in these "big three" movements.
Furthermore, Greg will touch upon the lessons learned in preparation for your first few meets, to help you navigate everything from equipment selection, to meet-day logistics.
The value in learning from Greg is a matter of perspective. He has a wealth of knowledge, and experience stemming from various experiences as a coach and lifter. Greg will effectively shed light on how he has applied human movement principles, athletic performance modalities, and anecdotal evidence from working with a plethora of different populations to one main goal; optimizing the technique, health, and improvements in strength of amateur lifters.
9:00-10:00AM: Mechanics, Technique, and Cueing Of the Squat, Bench Press, and Deadlift - In this lecture Greg will break down the biomechanics of each movement, how to optimize technique, and what to consider both as a coach and lifter in teaching / learning the movements.
10:00-11:00AM: Managing the Strength Athlete: Assessing and Meeting the Demands of the Lifter - Learn what demands a high amount of volume in the classic lifts puts on the body, how to assess for it in others and yourself, and what you can do to manage the stress associated with these demands.
11:15AM-12:45PM: General Programming Considerations for Maximal Strength - Take a look inside Greg’s head at his approach to organizing the training of a lifter. Topics will include various periodization schemes, and utilizing supplementary and accessory movements within the program as a whole.
12:45-1:45PM: Lunch (on your own)
1:45-2:15PM: Preparing for Your First Meet - Based off his own experiences, and knowledge amassed from spending time around some of the best in the sport, Greg will share some poignant information on what to expect and how to prepare for your first meet.
2:15-3:30PM: Squat Workshop
3:30-4:45PM: Bench Press Workshop
4:45-6:00PM: Deadlift Workshop
March 8, 2015
Cressey Sports Performance
577 Main St.
Hudson, MA 01749
Early Bird (before February 8) – $149.99
Regular (after February 8) - $199.99
Note: we'll be capping the number of participants to ensure that there is a lot of presenter/attendee interaction - particularly during the hands-on workshop portion - so be sure to register early, as the previous offering sold out well in advance of the early-bird registration deadline.
Sorry, this event is sold out! Please email firstname.lastname@example.org to be put on the waiting list (and announcement list for future seminars).
Still not convinced? Here is some feedback from previous attendees:
“The coaching I got was phenomenal; amazing experience!”
“Really happy with the content, and the coaching of the lifts. Definitely appreciated the appeal to reflect on training, and be able to defend all exercises you program. I had high expectations for this event and they were exceeded.”
“Honestly, I was really happy with the seminar, my only regret is I wish I asked a few more questions as Greg was really great about avoiding a dogmatic approach that is very common in this field!”
“This was awesome! I learned a ton about the big 3 and feel like I can pass on the knowledge to our clients.”
“I really like your approach to lifting and your lifting philosophy. I've been strength coaching for 20 years and I run a successful business; it's getting hard to find a good seminar. Normally, when I learn one thing I’m happy, but this last Sunday, I learned a lot. I'm really satisfied!”
“Very worthwhile and I would even attend the event again, especially for the hands on.”
“Very concise, while allowing the topics and questions to develop as the audience saw fit. It was very informative and engaging.”
“This was awesome. Definitely would attend something like this again!”
“I loved having the opportunity to actually lift, the coaching was phenomenal!”
About the Presenter
Greg Robins is a strength and conditioning coach at Cressey Sports Performance. In addition to co-authoring The Specialization Success Guide, his writing has been published everywhere from Men's Health, to Men's Fitness, to Juggernaut Training Systems, to EliteFTS, to T-Nation. As a raw competitive powerlifter, Greg has competition bests of 560 squat, 335 bench press, and 625 deadlift for a 1520 total.