Home Baseball Content Serratus Anterior Activation: Reach, Round, and Rotate

Serratus Anterior Activation: Reach, Round, and Rotate

Written on November 27, 2015 at 7:48 pm, by Eric Cressey

I'm a big fan of serratus anterior activation drills for upper extremity health and performance, but one only gets great benefits if exercise technique is on point. Check out these three key coaching cues you'll want to get serratus anterior engaged during your wall slides:

I should note that "exhale" would be a fourth cue, but it doesn't being with a "R" and therefore would've ruined the good blog title. That said, adding an exhale can help to establish better rib position and enable the individual to "feel" the serratus anterior working a bit more. 

If you're looking for more upper extremity assessment and training insights, be sure to check out Functional Stability Training of the Upper Body, which is on sale for 25% off through Monday at midnight. Just enter the coupon code BF2015.  

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

Name
Email

LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series