Posted on Friday, 27th July 2007 by Eric Cressey
When we’re discussing functional anatomy, one thing that a ton of people overlook is the effect of fascia on how we move. Anatomy charts are always nice and neat for us, but anyone who has ever taken gross anatomy or watched a surgery will tell you that there is fascia EVERYWHERE. This connective tissue both facilitates and restricts movement, and as is the case with muscles, fascial restrictions (adhesions) can negatively affect how we perform.
A common example of this phenomenon that might surprise you involves the spiral line, a fascial “train” Thomas Myers brought to light in his fantastic book, Anatomy Trains. Essentially, the spiral line links one shoulder girdle to the opposite leg. If you have restrictions in the spiral line, both “ends” of the train will be negatively affected. This is one reason why I almost always see poor flexibility in the opposite ankle and hip in anyone who has a shoulder problem that involves tightness of some sort in the shoulder girdle.
Additionally, we know that via the “serape effect,” the latissimus dorsi works intimately with the opposite gluteus maximus during the sprinting motion. The only way that this “link” is possibly is through the thoracolumbar fascia, a dense section of connective tissue that helps to transfer force.
So what are the take-home points?
1. Don’t overlook the importance of soft-tissue work! It’s tough to stretch fascia, but modalities like foam rolling, massage, and ART can make a huge difference.
2. Injuries never occur in isolation; as the shoulder-hip-ankle connection verifies, we need to look at the body as a whole.
3. If you spot poor shoulder mobility on one side, as part of your corrective exercise approach, incorporate plenty of mobility exercises and soft-tissue work for the opposite ankle and hip.
Eric Cressey
Experience the Event that took 30 Trainers, Coaches, and Athletes to the Next Level
Tags: Building The Efficient Athlete, Flexibility, Inside-Out, Magnificent Mobility, Massage, Rotator Cuff Exercises, shoulder impingement, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Blog | Comments (3)
July 28th, 2007 at 11:20 am
Yep, that was exactly my problem. Major shoulder issue for a couple of years. Finally my massage therapist and personal trainer realized that it was my hip that was the issue.
Now my trainer has me doing functional exercises to strengthen the connection between shoulder and opposing hip, ankle.
great post
July 28th, 2007 at 7:59 pm
Z-Health trainers have known this for quite some time. You studied with Dr. Cobb right? Great to see this information getting out there..
July 31st, 2007 at 4:25 pm
Great info EC and I am glad to see you are pushing the idea of “all the body all the time” as Dr. Cobb and others advocate.
The people that I have worked with a shoulder issue I have yet to do much with their shoulder. Mostly it is opposite hip, opposite ankle, and same side wrist are the top 3 in my experience. Either way, you need to eval the whole athlete, try something and then re-assess to see if it worked.
Remember that the nervous system governs all the soft tissue, joints, muscles, etc in the body and this must be addressed also.
Keep putting out the great info and spreading the good word!
Mike T Nelson